My second time rewriting the ride report which I was just about finished. My mouse has two side buttons that keep hitting which are screen up and screen back. I need to figure away to disable them or change the settings. I don't have the app the do this and not able to download one that can, oh well back to the ride report... Today was a beautiful day to ride the first half was in the day light which was nice, I had to drop off my voters ballot to the library drop box so I took the back roads to get there, if not for the super rough roads for the first 3.5 miles it would have been a very pleasant ride, my bottom took a beating! The nice part the trees blocked most of the wind until I got to the post office. Then it I was welcomed to Mr. Wind, but he was easy on me today. I almost forgot to work on the high cadence but realized something was off, it is getting much easier to maintain but I do need to keep and eye on the cadence monitor. After 9.5 miles I was able to put it in the big chainring up front I was not really able to do that, so I am making progress. I thought the 2 weeks I missed was going to set me back, but it hasn't. I'm even able to ride longer and feel pretty good. My heart rate is still high even though my breathing is good. The biggest improvements are my knees, I'm able to stand and pedal without my knees buckling out on me! They are still very weak and painful, riding makes them less painful which is great! Be safe out there and enjoy the ride...