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May 11, 2019, 11:43 am

2019 05 11 曝罟灣探索

這之前落了多天的雨，車友約騎衝山越野，不敢答應，怕山路濕滑。後來想，如果好天，可以踩馬路去黃石來回，也是不錯的。

早上見陽光燦爛，決定出動，因為是臨時的決定，沒有約車友，自已一個人踩。搭車往烏溪沙途中，忽然想到曝罟灣，這是年多之前曾經想去探索的路線，當時沒有成功。數月前見到車友小龍去過，當時還與他約定，請他有空時帶我去。

照上次一樣，踩到起子灣，那次是踩了落去起子灣碼頭，今次剛好遇到從曝罟灣回來的行友，他們給我指示了路線，讓我節省了找路的時間。

依照指示，順利到達。曝罟灣的地標，自然就是那個海灣上的堤圍，現在已經荒蕪，部份堤圍破損。就是沒有單車，我也不敢到堤圍的另一邊。在回程往起子灣時，隱約見到林間的路徑，想到可能是到曝罟灣堤圍另一邊的路線。進入林中，路線有點迂回崎嶇，但係帶著單車，前進也不算難，一路前進，去到海邊時，也不敢肯定能否到堤圍的另一邊，要繼續前行一段後才能確定。

回程騎到水浪窩時，不想仍然踩馬路，轉了落去海邊，企嶺下沿岸的村徑騎回去。

單車：Yeti ARC Ti version + Schwalbe Kojak 26X1.35
路線：烏溪沙站、單車徑、西沙公路、大網仔路、北潭涌、起子灣、曝罟灣、起子灣、原路騎回水浪窩、企嶺下海沿岸村徑、、輋下、西沙公路、單車徑、烏溪沙站

這之前落了多天的雨，車友約騎衝山越野，不敢答應，怕山路濕滑。後來想，如果好天，可以踩馬路去黃石來回，也是不錯的。 早上見陽光燦爛，決定出動，因為是臨時的決定，沒有約車友，自已一個人踩。搭車往烏溪沙途中，忽然想到曝罟灣，這是年多之前曾經想去探索的路線，當時沒有成功。數月前見到車友小龍去過，當時還與他約定，請他有空時帶我去。 照上次一樣，踩到起子灣，那次是踩了落去起子灣碼頭，今次剛好遇到從曝罟灣回來的行友，他們給我指示了路線，讓我節省了找路的時間。 依照指示，順利到達。曝罟灣的地標，自然就是那個海灣上的堤圍，現在已經荒蕪，部份堤圍破損。就是沒有單車，我也不敢到堤圍的另一邊。在回程往起子灣時，隱約見到林間的路徑，想到可能是到曝罟灣堤圍另一邊的路線。進入林中，路線有點迂回崎嶇，但係帶著單車，前進也不算難，一路前進，去到海邊時，也不敢肯定能否到堤圍的另一邊，要繼續前行一段後才能確定。 回程騎到水浪窩時，不想仍然踩馬路，轉了落去海邊，企嶺下沿岸的村徑騎回去。 單車：Yeti ARC Ti version + Schwalbe Kojak 26X1.35 路線：烏溪沙站、單車徑、西沙公路、大網仔路、北潭涌、起子灣、曝罟灣、起子灣、原路騎回水浪窩、企嶺下海沿岸村徑、、輋下、西沙公路、單車徑、烏溪沙站
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By: Evergreen
Started in: 烏溪沙 Wu Kai Sha, HK, CN
Distance: 31.5 km
Selected: 31.5 km
Elevation: + 505 / - 480 m
Moving Time: 02:12:58
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Page Views: 104
Departed: May 11, 2019, 11:43 am
Starts in: 烏溪沙 Wu Kai Sha, HK, CN
Distance: 31.5 km
Selected distance: 31.5 km
Elevation: + 505 / - 480 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:39:37
Selection Duration: 16777
Moving Time: 02:12:58
Selection Moving Time: 02:12:58
Stopped Time: 02:26:39
Calories: 1700
Max Watts:
Avg Watts: 216
WR Power
Work
Max Speed: 46.3 kph
Avg Speed: 14.2 kph
Pace: 00:08:52
Moving Pace: 00:04:13
Max Cadence: 118 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 166 bpm
Min HR: 105 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 26 minutes
Zone 2: 23 minutes
Zone 3: 2 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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