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May 12, 2019, 9:50 am

2019 05 12 河背越野單車徑、膛呔徑、大欖轉車站

連續多個星期大雨，大家好耐無一齊衡山越野了，這星期終於轉晴。幾位車友都提出，幾個星期無踩，今天想路線輕鬆點，飛龍隊長最初提出三上三落、清快塘 …，但係後來不知何故，路線改為河背越野單車徑、光明頂、膛呔徑，元朗仔支線落吉慶橋。

經歷長時間下雨，太陽只係出了幾天，山徑狀況卻不太差，積水、泥漿的部份不多。至於我自已，今天表現唔算好，在劏呔徑沒什麼難度的位置摔了幾次，幸運的是沒有受傷。最後一段落大欖轉車站的山徑，我與一棵斷了的小樹擦過，被樹幹擋著把手，幾乎被扯跌，好彩能保持平衡，並順利擺脫，但係在再下面一個陡直的轉彎位就摔倒，腳被車架卡著，人又無著力處，一時間脫不了身，在車友幫忙下才回到路面。

另外，熊貓師傅就接連兩次波腳出問題，被迫早退。

單車：Intense Tazer VP FRO
路線：荃錦坳、河背越野單車徑、光明頂、劏呔徑、元朗仔支線、吉慶橋、大欖轉車站、錦河路、錦田公路、高埔、錦田公路、錦莆路、錦上路站

連續多個星期大雨，大家好耐無一齊衡山越野了，這星期終於轉晴。幾位車友都提出，幾個星期無踩，今天想路線輕鬆點，飛龍隊長最初提出三上三落、清快塘 …，但係後來不知何故，路線改為河背越野單車徑、光明頂、膛呔徑，元朗仔支線落吉慶橋。 經歷長時間下雨，太陽只係出了幾天，山徑狀況卻不太差，積水、泥漿的部份不多。至於我自已，今天表現唔算好，在劏呔徑沒什麼難度的位置摔了幾次，幸運的是沒有受傷。最後一段落大欖轉車站的山徑，我與一棵斷了的小樹擦過，被樹幹擋著把手，幾乎被扯跌，好彩能保持平衡，並順利擺脫，但係在再下面一個陡直的轉彎位就摔倒，腳被車架卡著，人又無著力處，一時間脫不了身，在車友幫忙下才回到路面。 另外，熊貓師傅就接連兩次波腳出問題，被迫早退。 單車：Intense Tazer VP FRO 路線：荃錦坳、河背越野單車徑、光明頂、劏呔徑、元朗仔支線、吉慶橋、大欖轉車站、錦河路、錦田公路、高埔、錦田公路、錦莆路、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 20.9 km
Selected: 20.9 km
Elevation: + 152 / - 578 m
Moving Time: 01:48:01
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Page Views: 195
Departed: May 12, 2019, 9:50 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 20.9 km
Selected distance: 20.9 km
Elevation: + 152 / - 578 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:02:06
Selection Duration: 18126
Moving Time: 01:48:01
Selection Moving Time: 01:48:01
Stopped Time: 03:14:05
Calories: 1348
Max Watts:
Avg Watts: 211
WR Power
Work
Max Speed: 34.0 kph
Avg Speed: 11.6 kph
Pace: 00:14:27
Moving Pace: 00:05:10
Max Cadence: 229 rpm
Min Cadence: 10 rpm
Avg Cadence: 65 rpm
Max HR: 166 bpm
Min HR: 87 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 9 minutes
Zone 3: 2 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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