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8 août 2011 à 18h15

Southbridge bike shop Mon eve ride

11 riders; another beautiful loop into Connecticut's northeast corner, light traffic and pretty smooth road surface conditions; route altered a little bit from last time I did this (7/11/11) due to road construction project. Warm, muggy summer evening (breeze greatly appreciated while underway), sunny with an impressive area of towering Cbs visible off to E and SE hitting Boston's S and SW suburbs, and one lone cell moving down the CT River valley from Amherst area earlier down towards Hartford. Air temp 79 F , dew pt 64 F , N winds 6 mph.

11 riders; another beautiful loop into Connecticut's northeast corner, light traffic and pretty smooth road surface conditions; route altered a little bit from last time I did this (7/11/11) due to road construction project. Warm, muggy summer evening (breeze greatly appreciated while underway), sunny with an impressive area of towering Cbs visible off to E and SE hitting Boston's S and SW suburbs, and one lone cell moving down the CT River valley from Amherst area earlier down towards Hartford. Air temp 79 F , dew pt 64 F , N winds 6 mph.
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By: Peter Christopher
Started in: Southbridge, Massachusetts, US
Distance: 24,3 mi
Selected: 24,3 mi
Elevation: + 1600 / - 1600 pi
Moving Time: 01:38:03
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 97
Departed: 8 août 2011 à 18h15
Starts in: Southbridge, Massachusetts, US
Distance: 24,3 mi
Selected distance: 24,3 mi
Elevation: + 1600 / - 1600 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:52:39
Selection Duration: 6759
Moving Time: 01:38:03
Selection Moving Time: 01:38:03
Stopped Time: 00:14:36
Calories: 1414
Max Watts:
Avg Watts: 247
WR Power
Work
Max Speed: 43,7 mph
Avg Speed: 14,9 mph
Pace: 00:04:37
Moving Pace: 00:04:01
Max Cadence: 123 rpm
Min Cadence: 11 rpm
Avg Cadence: 56 rpm
Max HR: 172 bpm
Min HR: 101 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 9 minutes
Zone 3: 40 minutes
Zone 4: 44 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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