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09/18/14

September 18, 2014, 12:17 pm
23.4mi
286ft
10.3%
1:36hrs
348ft
-9.3%
Sacramento County, CAPublic (29 views)Departed Sep 18, 2014

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Metrics

  • Distance
    23.4 mi
  • Elevation
    + 287 ft / -349 ft
  • Max Grade
    10.3%
  • Avg Grade
    -0.1%
  • Total Duration
    04:55:23
  • Moving Time
    01:35:57
  • Stopped Time
    03:19:26
  • Max Speed
    23.1 mph
  • Avg Speed
    14.6 mph
  • VAM
    159 Vm/h
  • Ascent Time
    00:32:58
  • Descent Time
    00:27:50
  • Pace
    00:12:38
  • Moving Pace
    00:04:06
  • Max Heart Rate
    141 bpm
  • Min Heart Rate
    82 bpm
  • Avg Heart Rate
    116 bpm
  • HR Zone 1
    00:45:13
  • HR Zone 2
    00:17:58
  • HR Zone 3
    00:01:17
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    1048
  • Max Cadence
    125 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    87 rpm

Laps

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    Ele
    Grade
    23.4 miles · +286 ft / -348 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)2015105ele
    (ft)
    20015010050
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