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Commute Fish Hatchery combo
By
Bear
September 23, 2014, 9:27 am
57
mi
773
ft
9.1
%
3:37
hrs
726
ft
-4.6
%
Sacramento County, CA
Public (23 views)
Departed Sep 23, 2014
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Metrics
Distance
57.1 mi
Elevation
+ 769 ft / -722 ft
Max Grade
9.1%
Avg Grade
0.1%
Total Duration
33:13:02
Moving Time
03:37:59
Stopped Time
29:35:03
Max Speed
26.1 mph
Avg Speed
15.7 mph
VAM
159 Vm/h
Ascent Time
01:28:42
Descent Time
01:16:11
Pace
00:34:55
Moving Pace
00:03:49
Max Heart Rate
159 bpm
Min Heart Rate
78 bpm
Avg Heart Rate
124 bpm
HR Zone 1
00:52:30
HR Zone 2
01:45:09
HR Zone 3
00:21:02
HR Zone 4
00:00:37
HR Zone 5
00:00:00
Calories
2668
Max Cadence
132 rpm
Min Cadence
10 rpm
Avg Cadence
91 rpm
Segments
Sunrise to Hazel
2.7 mi
00:09:12
83 ft
17.7 mph
0.6%
ARBT- Rossmoor Dr to AR Bridge
3.6 mi
00:12:46
98 ft
16.7 mph
0.1%
Watt to Richey Bridge
3.6 mi
00:11:37
64 ft
18.6 mph
-0.1%
Laps
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Ele
Grade
57 miles · +773 ft / -726 ft
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