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Oct 28, 2025, 2:03 pm

ROUVY - SMART - Song 2 - 120

◾️ 28, October Training status ◾️
😅 Slightly overtrained (712)
🌳 Fitness 72, Fatigue 104, Balance -32

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 203, Int 0.88, Vol 155
✨ Recovery time 36 hour

◾️ Peak power ◾️
⚡ 15sec 266w (51%)
⚡ 1min 242w (69%)
⚡ 2min 234w (74%)
⚡ 5min 230w (77%)
⚡ 10min 228w (86%)
⚡ 20min 218w (92%)
⚡ 40min 214w (98%)
⚡ 1hour 209w (97%)

◾️ Power zone ◾️
⚪ 1zone 5% (-8%)
🔵 2zone 28% (-14%)
🟢 3zone 34% (+4%)
🟡 4zone 11%
🟠 5zone 22% (+19%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 9%
💚 3zone 28%
💛 4zone 59%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 27m 44s
🏋 AWC energy 36.7kJ
🔋 Maximum discharge 43%

◾️ Energy metabolism ◾️
🔥 Calories burned 1381
🧀 Fat 37.3%
🍞 Carb 62.7%
⏲ Fat loss 55.4g

🔗 https://strava.com/clubs/riduck

◾️ 28, October Training status ◾️ 😅 Slightly overtrained (712) 🌳 Fitness 72, Fatigue 104, Balance -32 ◾️ Ride Summary ◾️ 🐴 Racepace Training (threshold intensity) 🏷️ Practical training, Race/Event 📊 RP 203, Int 0.88, Vol 155 ✨ Recovery time 36 hour ◾️ Peak power ◾️ ⚡ 15sec 266w (51%) ⚡ 1min 242w (69%) ⚡ 2min 234w (74%) ⚡ 5min 230w (77%) ⚡ 10min 228w (86%) ⚡ 20min 218w (92%) ⚡ 40min 214w (98%) ⚡ 1hour 209w (97%) ◾️ Power zone ◾️ ⚪ 1zone 5% (-8%) 🔵 2zone 28% (-14%) 🟢 3zone 34% (+4%) 🟡 4zone 11% 🟠 5zone 22% (+19%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 3% 💙 2zone 9% 💚 3zone 28% 💛 4zone 59% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 0.3 ⌛ AWC duration 27m 44s 🏋 AWC energy 36.7kJ 🔋 Maximum discharge 43% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1381 🧀 Fat 37.3% 🍞 Carb 62.7% ⏲ Fat loss 55.4g 🔗 https://strava.com/clubs/riduck
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By: GoustiFruit Ⓥ
Started in: Benton County, AR, US
Distance: 64.7 km
Selected: 64.7 km
Elevation: + 1013 / - 1035 m
Moving Time: 01:59:58
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Oct 28, 2025, 2:03 pm
Starts in: Benton County, AR, US
Distance: 64.7 km
Selected distance: 64.7 km
Elevation: + 1013 / - 1035 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:02:38
Selection Duration: 7358
Moving Time: 01:59:58
Selection Moving Time: 01:59:58
Stopped Time: 00:02:40
Calories: 1318
Max Watts:
Avg Watts: 192 ( with 0s)
WR Power
Work
Max Speed: 72.1 kph
Avg Speed: 32.4 kph
Pace: 00:01:53
Moving Pace: 00:01:51
Max Cadence: 99 rpm
Min Cadence: 50 rpm
Avg Cadence: 81 rpm
Max HR: 162 bpm
Min HR: 85 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 39 minutes
Zone 3: 52 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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