Marre des TPU, trop de crevaisons. Je vais revenir au butyl. --- These are short 40 minute power intervals with rest just below threshold with increasing then decreasing counts. They use target MPA that keep MPA slightly lower at all times making it a great base training workout. ◼ 18, October Training status ◼ 😍 Best training status (603) 🌳 Fitness 66, Fatigue 92, Balance -26 ◼ Ride Summary ◼ 🐺 VO2Max Training (medium-high intensity) 🏷️ Maximal Oxygen uptake, Attack+Chase 🚵 Irregular course Ride 📊 RP 206, Int 0.9, Vol 107 ✨ Recovery time 25 hour ◼ Peak power ◼ ⚡ 15sec 370w (71%) ⚡ 1min 257w (73%) ⚡ 2min 241w (77%) ⚡ 5min 234w (79%) ⚡ 10min 229w (86%) ⚡ 20min 220w (93%) ⚡ 40min 178w (81%) ⚡ 1hour 124w (58%) ◼ Power zone ◼ ⚪ 1zone 6% (-7%) 🔵 2zone 21% (-26%) 🟢 3zone 28% (+3%) 🟡 4zone 12% (+1%) 🟠 5zone 28% (+25%) 🔴 6zone 3% (+2%) ⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼ 🤍 1zone 8% 💙 2zone 15% 💚 3zone 37% 💛 4zone 40% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 2.9 ⌛ AWC duration 25m 22s 🏋 AWC energy 46.1kJ 🔋 Maximum discharge 46.7% ◼ Energy metabolism ◼ 🔥 Calories burned 867 🧀 Fat 30.9% 🍞 Carb 69.1% ⏲ Fat loss 28.8g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SE 6 - 8 km/h Rafales 21 - 24 Vent de face: 27% 22m7s Vent de dos: 30% 23m49s Temp.: 14.8 à 15.6 °C avg 15.1 Ressenti: 12.7 à 13.3 °C avg 12.9 Nuages: 59%