Sometimes you just have to put in some overtime to get back on track. Use this workout to get caught up on your base training when you fall behind. With lots of variety, pushing you hard but never too hard, it packs in a big dose of base training XSS. Always pick the longest duration one you have time to do. ◼ 14, October Training status ◼ 😍 Best training status (591) 🌳 Fitness 64, Fatigue 90, Balance -26 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Concentrated Ride 📊 RP 197, Int 0.86, Vol 142 ✨ Recovery time 33 hour ◼ Peak power ◼ ⚡ 15sec 354w (68%) ⚡ 1min 268w (76%) ⚡ 2min 233w (74%) ⚡ 5min 222w (74%) ⚡ 10min 212w (80%) ⚡ 20min 205w (86%) ⚡ 40min 202w (92%) ⚡ 1hour 199w (92%) ◼ Power zone ◼ ⚪ 1zone 3% (-11%) 🔵 2zone 11% (-37%) 🟢 3zone 54% (+31%) 🟡 4zone 20% (+9%) 🟠 5zone 10% (+7%) 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 4% 💙 2zone 9% 💚 3zone 62% 💛 4zone 25% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 2.1 ⌛ AWC duration 17m 14s 🏋 AWC energy 27.1kJ 🔋 Maximum discharge 20% ◼ Energy metabolism ◼ 🔥 Calories burned 1283 🧀 Fat 33.5% 🍞 Carb 66.5% ⏲ Fat loss 46.2g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 7 - 9 km/h Rafales 21 - 25 Vent de face: 42% 49m20s Vent de dos: 37% 42m49s Temp.: 14.5 à 15.6 °C avg 15.2 Ressenti: 12.9 à 13.9 °C avg 13.5 Nuages: 61%