Open in the App
You are currently viewing the classic ride page. Make this my default view for rides ā€” Return to new ride page ā€” dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Oct 17, 2025, 1:44 pm

ROUVY - SMART - Lucy in the Sky with Diamonds - 120

ā—¼ 17, October Training status ā—¼
šŸ˜ Best training status (608)
šŸŒ³ Fitness 65, Fatigue 90, Balance -25

ā—¼ Ride Summary ā—¼
šŸ· Tempo Training (medium-low intensity)
šŸ·ļø Mental enhancement, Steady pace, Achievement
šŸ“Š RP 181, Int 0.79, Vol 125
āœØ Recovery time 29 hour

ā—¼ Peak power ā—¼
āš” 15sec 218w (42%)
āš” 1min 210w (60%)
āš” 2min 194w (62%)
āš” 5min 190w (64%)
āš” 10min 187w (70%)
āš” 20min 186w (78%)
āš” 40min 186w (85%)
āš” 1hour 185w (86%)

ā—¼ Power zone ā—¼
āšŖ 1zone 3% (-10%)
šŸ”µ 2zone 35% (-12%)
šŸŸ¢ 3zone 50% (+26%)
šŸŸ” 4zone 12% (+1%)
šŸŸ  5zone 0% (-3%)
šŸ”“ 6zone 0% (-1%)
ā­• 7zone 0%

ā—¼ Heartrate zone ā—¼
šŸ¤ 1zone 3%
šŸ’™ 2zone 14%
šŸ’š 3zone 83%
šŸ’› 4zone 0%
šŸ§” 5zone 0%

ā—¼ Anaerobic work ā—¼
āŒ› AWC duration 6s

ā—¼ Energy metabolism ā—¼
šŸ”„ Calories burned 1293
šŸ§€ Fat 47.3%
šŸž Carb 52.7%
ā² Fat loss 65.8g

šŸ”— https://strava.com/clubs/riduck

ā—¼ 17, October Training status ā—¼ šŸ˜ Best training status (608) šŸŒ³ Fitness 65, Fatigue 90, Balance -25 ā—¼ Ride Summary ā—¼ šŸ· Tempo Training (medium-low intensity) šŸ·ļø Mental enhancement, Steady pace, Achievement šŸ“Š RP 181, Int 0.79, Vol 125 āœØ Recovery time 29 hour ā—¼ Peak power ā—¼ āš” 15sec 218w (42%) āš” 1min 210w (60%) āš” 2min 194w (62%) āš” 5min 190w (64%) āš” 10min 187w (70%) āš” 20min 186w (78%) āš” 40min 186w (85%) āš” 1hour 185w (86%) ā—¼ Power zone ā—¼ āšŖ 1zone 3% (-10%) šŸ”µ 2zone 35% (-12%) šŸŸ¢ 3zone 50% (+26%) šŸŸ” 4zone 12% (+1%) šŸŸ  5zone 0% (-3%) šŸ”“ 6zone 0% (-1%) ā­• 7zone 0% ā—¼ Heartrate zone ā—¼ šŸ¤ 1zone 3% šŸ’™ 2zone 14% šŸ’š 3zone 83% šŸ’› 4zone 0% šŸ§” 5zone 0% ā—¼ Anaerobic work ā—¼ āŒ› AWC duration 6s ā—¼ Energy metabolism ā—¼ šŸ”„ Calories burned 1293 šŸ§€ Fat 47.3% šŸž Carb 52.7% ā² Fat loss 65.8g šŸ”— https://strava.com/clubs/riduck
See other rides
By: GoustiFruit ā“‹
Started in: Overberg, Western Cape, ZA
Distance: 61.8 km
Selected: 61.8 km
Elevation: + 699 / - 688 m
Moving Time: 02:00:35
Gear: VAN RYSEL ULTRA RCR CF Ultegra
You must be logged in to comment...

Signup Now

Page Views: 2
Departed: Oct 17, 2025, 1:44 pm
Starts in: Overberg, Western Cape, ZA
Distance: 61.8 km
Selected distance: 61.8 km
Elevation: + 699 / - 688 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:50
Selection Duration: 7250
Moving Time: 02:00:35
Selection Moving Time: 02:00:35
Stopped Time: 00:00:15
Calories: 1233
Max Watts:
Avg Watts: 178 ( with 0s)
WR Power
Work
Max Speed: 72.1 kph
Avg Speed: 30.7 kph
Pace: 00:01:57
Moving Pace: 00:01:57
Max Cadence: 102 rpm
Min Cadence: 52 rpm
Avg Cadence: 79 rpm
Max HR: 144 bpm
Min HR: 86 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 1 hour 7 minutes
Zone 2: 44 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).