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May 18, 2019, 10:06 am

2019 05 18 尖鼻咀、流浮山

今天與一群在星期六踩鄉村穿梭的車友同遊，通常在錦田市集合後才決定路線；今天帶隊的車友噴火泉宣佈踩去流浮山。

我們的路線是踩經南生圍過去元朗，經工業村、尖鼻咀魚塘區，到流浮山。到流浮山後，大隊預算繼續踩去白泥，然後回頭在流浮山午飯。我和輝哥原預算是到白泥之後踩上菠蘿山，後來想起有其他事情，取消計劃，也沒跟大隊去白泥，流浮山士多補給後回程。

今日天氣炎熱，太陽猛烈，也沒有風，踩的幾辛苦。

單車： Yeti ARC Ti + Schwalbe Kojak 26X1.35
路線：錦田、元朗、尖鼻咀、天水圍、洪水橋、屯門

今天與一群在星期六踩鄉村穿梭的車友同遊，通常在錦田市集合後才決定路線；今天帶隊的車友噴火泉宣佈踩去流浮山。 我們的路線是踩經南生圍過去元朗，經工業村、尖鼻咀魚塘區，到流浮山。到流浮山後，大隊預算繼續踩去白泥，然後回頭在流浮山午飯。我和輝哥原預算是到白泥之後踩上菠蘿山，後來想起有其他事情，取消計劃，也沒跟大隊去白泥，流浮山士多補給後回程。 今日天氣炎熱，太陽猛烈，也沒有風，踩的幾辛苦。 單車： Yeti ARC Ti + Schwalbe Kojak 26X1.35 路線：錦田、元朗、尖鼻咀、天水圍、洪水橋、屯門
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By: Evergreen
Started in: 錦田 Kam Tin, HK, CN
Distance: 34.6 km
Selected: 34.6 km
Elevation: + 198 / - 171 m
Moving Time: 02:11:09
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Page Views: 1149
Departed: May 18, 2019, 10:06 am
Starts in: 錦田 Kam Tin, HK, CN
Distance: 34.6 km
Selected distance: 34.6 km
Elevation: + 198 / - 171 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:03:46
Selection Duration: 14626
Moving Time: 02:11:09
Selection Moving Time: 02:11:09
Stopped Time: 01:52:37
Calories: 1400
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 40.0 kph
Avg Speed: 15.8 kph
Pace: 00:07:03
Moving Pace: 00:03:47
Max HR: 145 bpm
Min HR: 94 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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