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Nov 13, 2025, 1:28 pm

SMART - Lucy in the Sky with Diamonds - 120 - Xert

La météo annonce du 16°C aujourd'hui et demain, et prévoit de la neige la semaine prochaine... Hop, probablement les derniers tours de vélo en extérieur cette année pour moi.
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Long slow distance (LSD) is the best way to target building your Threshold Power. Add large doses of low intensity training load to your training by spending time doing this simple workout that targets an intensity that you can maintain for hours. Try and do these workouts by feel and without trainer control.

◾️ 13, November Training status ◾️
😅 Slightly overtrained (708)
🌳 Fitness 74, Fatigue 97, Balance -23

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Free Ride
📊 RP 182, Int 0.79, Vol 122
✨ Recovery time 28 hour

◾️ Peak power ◾️
⚡ 15sec 365w (70%)
⚡ 1min 220w (63%)
⚡ 2min 204w (65%)
⚡ 5min 196w (66%)
⚡ 10min 194w (73%)
⚡ 20min 188w (79%)
⚡ 40min 186w (85%)
⚡ 1hour 185w (86%)

◾️ Power zone ◾️
⚪ 1zone 2% (-10%)
🔵 2zone 22% (-14%)
🟢 3zone 57% (+21%)
🟡 4zone 18% (+6%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 27%
💚 3zone 70%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 3m 0s
🏋 AWC energy 5.6kJ
🔋 Maximum discharge 12.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1232
🧀 Fat 41.2%
🍞 Carb 58.8%
⏲ Fat loss 54.6g

--- Insights by Riduck ---

-- Intervals icu --
Vent: S 9 - 13 km/h Rafales 25 - 33
Vent de face: 41% 48m51s
Vent de dos: 34% 40m48s
Temp.: 16.3 à 17.3 °C avg 16.8
Ressenti: 15.0 à 16.2 °C avg 15.6
Nuages: 48%

La météo annonce du 16°C aujourd'hui et demain, et prévoit de la neige la semaine prochaine... Hop, probablement les derniers tours de vélo en extérieur cette année pour moi. --- Long slow distance (LSD) is the best way to target building your Threshold Power. Add large doses of low intensity training load to your training by spending time doing this simple workout that targets an intensity that you can maintain for hours. Try and do these workouts by feel and without trainer control. ◾️ 13, November Training status ◾️ 😅 Slightly overtrained (708) 🌳 Fitness 74, Fatigue 97, Balance -23 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Free Ride 📊 RP 182, Int 0.79, Vol 122 ✨ Recovery time 28 hour ◾️ Peak power ◾️ ⚡ 15sec 365w (70%) ⚡ 1min 220w (63%) ⚡ 2min 204w (65%) ⚡ 5min 196w (66%) ⚡ 10min 194w (73%) ⚡ 20min 188w (79%) ⚡ 40min 186w (85%) ⚡ 1hour 185w (86%) ◾️ Power zone ◾️ ⚪ 1zone 2% (-10%) 🔵 2zone 22% (-14%) 🟢 3zone 57% (+21%) 🟡 4zone 18% (+6%) 🟠 5zone 1% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 3% 💙 2zone 27% 💚 3zone 70% 💛 4zone 0% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 0.8 ⌛ AWC duration 3m 0s 🏋 AWC energy 5.6kJ 🔋 Maximum discharge 12.1% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1232 🧀 Fat 41.2% 🍞 Carb 58.8% ⏲ Fat loss 54.6g --- Insights by Riduck --- -- Intervals icu -- Vent: S 9 - 13 km/h Rafales 25 - 33 Vent de face: 41% 48m51s Vent de dos: 34% 40m48s Temp.: 16.3 à 17.3 °C avg 16.8 Ressenti: 15.0 à 16.2 °C avg 15.6 Nuages: 48%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 55.0 km
Selected: 55.0 km
Elevation: + 248 / - 248 m
Moving Time: 01:57:30
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Nov 13, 2025, 1:28 pm
Starts in: Revin, Grand Est, FR
Distance: 55.0 km
Selected distance: 55.0 km
Elevation: + 248 / - 248 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:57:30
Selection Duration: 7050
Moving Time: 01:57:30
Selection Moving Time: 01:57:30
Stopped Time: 00:00:00
Calories: 1254
Max Watts:
Avg Watts: 186 ( with 0s)
WR Power
Work
Max Speed: 44.1 kph
Avg Speed: 28.1 kph
Pace: 00:02:08
Moving Pace: 00:02:08
Max Cadence: 93 rpm
Min Cadence: 16 rpm
Avg Cadence: 72 rpm
Max HR: 144 bpm
Min HR: 95 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 1 hour 12 minutes
Zone 2: 26 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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