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Nov 11, 2025, 1:18 pm

ROUVY - SMART - Something's Gotta Give

◾️ 11, November Training status ◾️
😅 Slightly overtrained (734)
🌳 Fitness 75, Fatigue 108, Balance -33

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 190, Int 0.83, Vol 136
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 225w (43%)
⚡ 1min 214w (61%)
⚡ 2min 205w (65%)
⚡ 5min 201w (67%)
⚡ 10min 200w (75%)
⚡ 20min 200w (84%)
⚡ 40min 193w (88%)
⚡ 1hour 191w (89%)

◾️ Power zone ◾️
⚪ 1zone 12%
🔵 2zone 9% (-28%)
🟢 3zone 57% (+21%)
🟡 4zone 21% (+9%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 16%
💚 3zone 73%
💛 4zone 8%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1m 15s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 0.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1306
🧀 Fat 40.2%
🍞 Carb 59.8%
⏲ Fat loss 56.5g

--- Insights by Riduck ---

◾️ 11, November Training status ◾️ 😅 Slightly overtrained (734) 🌳 Fitness 75, Fatigue 108, Balance -33 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 190, Int 0.83, Vol 136 ✨ Recovery time 31 hour ◾️ Peak power ◾️ ⚡ 15sec 225w (43%) ⚡ 1min 214w (61%) ⚡ 2min 205w (65%) ⚡ 5min 201w (67%) ⚡ 10min 200w (75%) ⚡ 20min 200w (84%) ⚡ 40min 193w (88%) ⚡ 1hour 191w (89%) ◾️ Power zone ◾️ ⚪ 1zone 12% 🔵 2zone 9% (-28%) 🟢 3zone 57% (+21%) 🟡 4zone 21% (+9%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 2% 💙 2zone 16% 💚 3zone 73% 💛 4zone 8% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 1m 15s 🏋 AWC energy 0.4kJ 🔋 Maximum discharge 0.5% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1306 🧀 Fat 40.2% 🍞 Carb 59.8% ⏲ Fat loss 56.5g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 56.1 km
Selected: 56.1 km
Elevation: + 0 / - 0 m
Moving Time: 01:59:10
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Page Views: 2
Departed: Nov 11, 2025, 1:18 pm
Distance: 56.1 km
Selected distance: 56.1 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:59:10
Selection Duration: 7150
Moving Time: 01:59:10
Selection Moving Time: 01:59:10
Stopped Time: 00:00:00
Calories: 1230
Avg Watts: 172
Avg Speed: 28.3 kph
Pace: 00:02:07
Moving Pace: 00:02:07

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