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Oct 24, 2025, 1:36 pm

ROUVY - SMART - Something's Gotta Give

◾️ 24, October Training status ◾️
😍 Best training status (641)
🌳 Fitness 68, Fatigue 94, Balance -26

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 189, Int 0.82, Vol 133
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 223w (43%)
⚡ 1min 214w (61%)
⚡ 2min 205w (65%)
⚡ 5min 200w (67%)
⚡ 10min 199w (75%)
⚡ 20min 199w (84%)
⚡ 40min 192w (88%)
⚡ 1hour 190w (88%)

◾️ Power zone ◾️
⚪ 1zone 12% (-1%)
🔵 2zone 10% (-34%)
🟢 3zone 58% (+30%)
🟡 4zone 19% (+8%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 16%
💚 3zone 76%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 50s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1299
🧀 Fat 41.2%
🍞 Carb 58.8%
⏲ Fat loss 57.5g

🔗 https://strava.com/clubs/riduck

◾️ 24, October Training status ◾️ 😍 Best training status (641) 🌳 Fitness 68, Fatigue 94, Balance -26 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 189, Int 0.82, Vol 133 ✨ Recovery time 31 hour ◾️ Peak power ◾️ ⚡ 15sec 223w (43%) ⚡ 1min 214w (61%) ⚡ 2min 205w (65%) ⚡ 5min 200w (67%) ⚡ 10min 199w (75%) ⚡ 20min 199w (84%) ⚡ 40min 192w (88%) ⚡ 1hour 190w (88%) ◾️ Power zone ◾️ ⚪ 1zone 12% (-1%) 🔵 2zone 10% (-34%) 🟢 3zone 58% (+30%) 🟡 4zone 19% (+8%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 3% 💙 2zone 16% 💚 3zone 76% 💛 4zone 5% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 50s 🏋 AWC energy 0.3kJ 🔋 Maximum discharge 0.5% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1299 🧀 Fat 41.2% 🍞 Carb 58.8% ⏲ Fat loss 57.5g 🔗 https://strava.com/clubs/riduck
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By: GoustiFruit Ⓥ
Distance: 41.8 km
Selected: 41.8 km
Elevation: + 0 / - 0 m
Moving Time: 01:58:29
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Page Views: 3
Departed: Oct 24, 2025, 1:36 pm
Distance: 41.8 km
Selected distance: 41.8 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:58:29
Selection Duration: 7109
Moving Time: 01:58:29
Selection Moving Time: 01:58:29
Stopped Time: 00:00:00
Calories: 810
Avg Watts: 114
Avg Speed: 21.2 kph
Pace: 00:02:50
Moving Pace: 00:02:50

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