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Day 3 | Nkhotakota to Ngala Lodge
Distance: 72 km | Terrain: Lakeshore road, rolling, mixed tar and gravel
iOverlander: https://ioverlander.com/places/9085b503-8472-4877-bd5e-19ba3bb1611a
A sluggish start. Rolled out a few hours later than planned, but the delay worked in my favour. I discovered Navunde Stopover, a brand-new stone-and-timber rest point tucked inside the Nkhotakota Reserve area. Beautiful thatched roof, peaceful views, and the best coffee I'd had in Malawi so far. Proper filter coffee.
The ride was full of Malawi's everyday rhythm: the constant smell of fire and earth, smoke drifting from morning cookfires, the steady soundtrack of axes and chainsaws. Endless little villages, noisy and buzzing, but full of small entrepreneurs. Carpentry tables under trees, welding shops made of scrap metal, men carving furniture in the dust.
Stopped in Dwangwa around 55 km in. Great petrol station with one of the best-stocked shops I'd seen: cold drinks, snacks, wine gums. One thing about Malawi: you'll never struggle for food or water. Where there are people, there's always something for sale.
Finished the day at Ngala Lodge, a calm eco-style oasis on a clean white-sand beach. Monkeys darting around, a giant lizard wandering past, camping right on the shoreline. Had a burger for dinner and watched the lake settle into the evening.
| By: | Sean |
| Started in: | MW |
| Distance: | 72.0 km |
| Selected: | 72.0 km |
| Elevation: | + 588 / - 595 m |
| Moving Time: | 03:08:02 |
| Page Views: | 12 |
| Departed: | Nov 20, 2025, 8:12 am |
| Starts in: | MW |
| Distance: | 72.0 km |
| Selected distance: | 72.0 km |
| Elevation: | + 588 / - 595 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:12:14 |
| Selection Duration: | 18734 |
| Moving Time: | 03:08:02 |
| Selection Moving Time: | 03:08:02 |
| Stopped Time: | 02:04:12 |
| Max Speed: | 55.4 kph |
| Avg Speed: | 23.0 kph |
| Pace: | 00:04:20 |
| Moving Pace: | 00:02:36 |
| Max HR: | 162 bpm |
| Min HR: | 75 bpm |
| Avg HR: | 126 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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