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21 nov 2025 5:39

Frederick - High Cadence Ramps 2

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By: Alex Garcia
Started in: Frederick, MD, US
Distance: 5,0 mi
Selected: 5,0 mi
Elevation: + 240 / - 233 pie
Moving Time: 00:52:54
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Alex Garcia said
9 meses ago

Fantastic run to great music (the metronome app will play in the background; it has its own volume.) It was an interesting combination of low watts and high cadence that I kicked butt with: at the end, I was bummed that the workout was over! I felt like I could have gone on forever. Super fun.

Set the new metronome app to 180 and somehow managed a 171 average cadence, lower than if I hadn’t set the metronome at all. Need to play with that more.

Grin by Baynk - heard this song for the first time today. His voice reminds me of a male version of Sarah McLachlan - beautiful. (He’s from New Zealand!) The music is perfect for running - the metronome blended into the beat. I love the lyrics so much. They remind me of a specific person.
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Page Views: 12
Departed: 21 nov 2025 5:39
Starts in: Frederick, MD, US
Distance: 5,0 mi
Selected distance: 5,0 mi
Elevation: + 240 / - 233 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:57:37
Selection Duration: 3457
Moving Time: 00:52:54
Selection Moving Time: 00:52:54
Stopped Time: 00:04:43
Calories: 678
Max Watts:
Avg Watts: 223 ( with 0s)
WR Power
Work
Max Speed: 7,6 mph
Avg Speed: 5,7 mph
Pace: 00:11:27
Moving Pace: 00:10:31
Max Cadence: 96 rpm
Min Cadence: 44 rpm
Avg Cadence: 87 rpm
Max HR: 156 bpm
Min HR: 74 bpm
Avg HR: 143 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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