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Day 9 | Vwaza Marsh to Nyika National Park
Distance: 74.3 km + 59.7 km (two GPS segments) | Terrain: Reserve tracks, tsetse fly gauntlet, climbing plateau
Park fee: 17,000 kwacha | Bed/night: 15,000 kwacha | No cycling inside park | Hitch from Southern Gate with park ranger | No electricity, no Wi-Fi, bring your own food
Cycling through Vwaza Marsh National Park was one of the most scenic and least forgiving sections of the route. The ride follows old jeep tracks beneath a dense tree canopy.
The tsetse flies were relentless, to the point where riding felt like a race effort just to keep moving. They stopped almost immediately at the north gate. Taking a detour around the park is worth seriously considering if you're not planning to move fast.
Eight hours on the bike. Three hours in a Land Cruiser, sunburn, and then at the end of it all a cold shower in the dark and popcorn for dinner. Makes you humble and incredibly grateful.
| By: | Sean |
| Started in: | MW |
| Distance: | 74.3 km |
| Selected: | 74.3 km |
| Elevation: | + 1185 / - 615 m |
| Moving Time: | 05:16:12 |
| Page Views: | 10 |
| Departed: | Nov 26, 2025, 6:50 am |
| Starts in: | MW |
| Distance: | 74.3 km |
| Selected distance: | 74.3 km |
| Elevation: | + 1185 / - 615 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 08:48:13 |
| Selection Duration: | 31693 |
| Moving Time: | 05:16:12 |
| Selection Moving Time: | 05:16:12 |
| Stopped Time: | 03:32:01 |
| Max Speed: | 42.0 kph |
| Avg Speed: | 14.1 kph |
| Pace: | 00:07:06 |
| Moving Pace: | 00:04:15 |
| Max HR: | 153 bpm |
| Min HR: | 74 bpm |
| Avg HR: | 125 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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