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Nov 30, 2025, 10:21 am

2025 11 30 紅磡>沙田坳道>彩雲>翠屏河>麗晶>土瓜灣>紅磡

這幾天，因為宏福苑大火慘劇，大家都無心機出車；我也是。

早上起床，天色灰濛，早餐後，望著天發呆；到十點幾，與其如此，不如出車兜個圈，散散心。

單車：Brompton NiTi 7
路線：紅磡、靠背壟道、天光道、露明道、嘉林邊道、聯合道、龍翔道、天馬苑、竹園村、沙田坳道、扎山道、清水灣道、坪石村、觀塘道、啟業村、宏光道、行人天橋、舊啟德圍網、海濱道、翠屏河、興業街、大廈後巷、成業街、開源道、鴻圖道、偉業街、宏照道、宏光道、承啟道、九龍城碼頭、旭日街、庇利街、崇潔街、民裕街、紅磡

這幾天，因為宏福苑大火慘劇，大家都無心機出車；我也是。 早上起床，天色灰濛，早餐後，望著天發呆；到十點幾，與其如此，不如出車兜個圈，散散心。 單車：Brompton NiTi 7 路線：紅磡、靠背壟道、天光道、露明道、嘉林邊道、聯合道、龍翔道、天馬苑、竹園村、沙田坳道、扎山道、清水灣道、坪石村、觀塘道、啟業村、宏光道、行人天橋、舊啟德圍網、海濱道、翠屏河、興業街、大廈後巷、成業街、開源道、鴻圖道、偉業街、宏照道、宏光道、承啟道、九龍城碼頭、旭日街、庇利街、崇潔街、民裕街、紅磡
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 31.9 km
Selected: 31.9 km
Elevation: + 601 / - 578 m
Moving Time: 02:26:56
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Page Views: 4
Departed: Nov 30, 2025, 10:21 am
Starts in: 香港, 港島, HK
Distance: 31.9 km
Selected distance: 31.9 km
Elevation: + 601 / - 578 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:34:22
Selection Duration: 20062
Moving Time: 02:26:56
Selection Moving Time: 02:26:56
Stopped Time: 03:07:26
Calories: 1988
Max Watts:
Avg Watts: 226
WR Power
Work
Max Speed: 38.4 kph
Avg Speed: 13.0 kph
Pace: 00:10:29
Moving Pace: 00:04:36
Max HR: 195 bpm
Min HR: 102 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 31 minutes
Zone 2: 26 minutes
Zone 3: 16 minutes
Zone 4: 8 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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