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Day 15 | Mushroom Farm to Ekwendeni | Return leg begins
Distance: 115.6 km | Terrain: Livingstonia detour, T305, T306, M1 south
Started the morning determined not to coast through the final stretch. Instead of rolling straight down to the main road, I forced myself to ride up toward Livingstonia first. One last bit of exploring before the long run home.
While juggling one too many mapping apps, I ended up following a singletrack goat path that no sane cyclist should ever go down. Too steep to ride, too rough to risk. I had to hold both brakes and walk the bike down like I was guiding a stubborn donkey. At the bottom, a stream crossing with only a dodgy plank and a couple of old tree stumps. Somehow I negotiated my way across, then clawed back up to the tar.
Once back on proper road, the ride transformed. The T305 turned out to be an absolute gem: smooth tar, rolling terrain, almost zero traffic. One of the nicest roads I'd ridden in Malawi. Turning onto the T306 kept things relaxed, and then eventually I joined the M1 where traffic picked up again.
Roadworks on the M1 until around 85 km, but after that the tar opened up beautifully. A solid tailwind, the kind that feels like someone gently pushing your lower back, and I managed just under 116 km. Perfect conditions for a big day.
Food has become a mission. Sick of biscuits. But rolling into Ekwendeni I scored some samosas and a vanilla yoghurt, which tasted like a Michelin-star meal after 100 km of sugar and dust. Back at Downtown Lodge, same place I stayed on the way north.
| By: | Sean |
| Started in: | MW |
| Distance: | 115.6 km |
| Selected: | 115.6 km |
| Elevation: | + 1758 / - 1634 m |
| Moving Time: | 05:52:07 |
| Page Views: | 11 |
| Departed: | Dec 2, 2025, 6:17 am |
| Starts in: | MW |
| Distance: | 115.6 km |
| Selected distance: | 115.6 km |
| Elevation: | + 1758 / - 1634 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 08:44:31 |
| Selection Duration: | 31471 |
| Moving Time: | 05:52:07 |
| Selection Moving Time: | 05:52:07 |
| Stopped Time: | 02:52:24 |
| Max Speed: | 76.3 kph |
| Avg Speed: | 19.7 kph |
| Pace: | 00:04:32 |
| Moving Pace: | 00:03:02 |
| Max HR: | 164 bpm |
| Min HR: | 92 bpm |
| Avg HR: | 135 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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