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27 sep 2014 4:07

Knoxville Double Century

Rode w Bob and we started earlier to give us more time due to Bob's back. Weather was great as we had mild temps all day. On couple of the tough climbs; Knoxville Rd (21 miles) had temps in mid 80's and on Seigler Canyon Rd (10 mile) had temps in 96 degree range, which is where I had some cramping problems which would cost us extra 1/2 hr. Bob ascended slower due to his tweaked back, but was able to perserver and the both of us finished strong, but in the dark. We finished ~9pm, which is the latest we have ever finished this ride. Overall, we had Great Time Grinding and We Finished!

Rode w Bob and we started earlier to give us more time due to Bob's back. Weather was great as we had mild temps all day. On couple of the tough climbs; Knoxville Rd (21 miles) had temps in mid 80's and on Seigler Canyon Rd (10 mile) had temps in 96 degree range, which is where I had some cramping problems which would cost us extra 1/2 hr. Bob ascended slower due to his tweaked back, but was able to perserver and the both of us finished strong, but in the dark. We finished ~9pm, which is the latest we have ever finished this ride. Overall, we had Great Time Grinding and We Finished!
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By: greg wong
Started in: Fairfield, CA, US
Distance: 203,2 mi
Selected: 203,2 mi
Elevation: + 13188 / - 13274 pie
Moving Time: 14:05:26
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Page Views: 304
Departed: 27 sep 2014 4:07
Starts in: Fairfield, CA, US
Distance: 203,2 mi
Selected distance: 203,2 mi
Elevation: + 13188 / - 13274 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 16:56:05
Selection Duration: 60965
Moving Time: 14:05:26
Selection Moving Time: 14:05:26
Stopped Time: 02:50:39
Max Speed: 40,5 mph
Avg Speed: 14,4 mph
Pace: 00:04:59
Moving Pace: 00:04:09
Max Cadence: 222 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 169 bpm
Min HR: 74 bpm
Avg HR: 133 bpm

Time spent at or above each speed
Average grade at each speed

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