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Oct 1, 2014, 9:24 am

A nice loop through Sonoma

It is starting to heat up and didn't get out early enough but still a great ride on a new route through some beautiful country. Passed a restaurant in Jack London Village I hadn't seen before and will surprise Bev with some time. This ride listed only 2300 feet of climb so I wasn't worried but found out that all the climbing takes place in a very short time on Stony Mountain Rd. I walked a good deal of the uphill and the road is ill maintained and very rough. On the way down as I picked up speed I blew the rear tube. Replaced it with my spare (gave me a reason to stop and rest) and headed on down the hill and home. Probably will avoid that road. Just don't have the lungs for climbing.

It is starting to heat up and didn't get out early enough but still a great ride on a new route through some beautiful country. Passed a restaurant in Jack London Village I hadn't seen before and will surprise Bev with some time. This ride listed only 2300 feet of climb so I wasn't worried but found out that all the climbing takes place in a very short time on Stony Mountain Rd. I walked a good deal of the uphill and the road is ill maintained and very rough. On the way down as I picked up speed I blew the rear tube. Replaced it with my spare (gave me a reason to stop and rest) and headed on down the hill and home. Probably will avoid that road. Just don't have the lungs for climbing.
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By: WaltCullop@Gmail.com
Started in: Petaluma, CA, US
Distance: 43.5 mi
Selected: 43.5 mi
Elevation: + 2335 / - 2277 ft
Moving Time: 03:42:08
Gear: Cervelo
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Page Views: 71
Departed: Oct 1, 2014, 9:24 am
Starts in: Petaluma, CA, US
Distance: 43.5 mi
Selected distance: 43.5 mi
Elevation: + 2335 / - 2277 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:20:12
Selection Duration: 15612
Moving Time: 03:42:08
Selection Moving Time: 03:42:08
Stopped Time: 00:38:04
Calories: 2746
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 32.8 mph
Avg Speed: 11.7 mph
Pace: 00:05:58
Moving Pace: 00:05:06
Max Cadence: 92 rpm
Min Cadence: 20 rpm
Avg Cadence: 58 rpm
Max HR: 133 bpm
Min HR: 74 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 26 minutes
Zone 2: 1 hour 41 minutes
Zone 3: 1 hour 20 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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