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I started a Garmin Edge training ride because the new power supply was not working correctly it would not send out Bluetooth signal, then it did so I ended that ride and started here. I was only going to do 5 miles but I went further. I went harder on MyWhoosh because I didn't like the idea of riders passing me like I was standing still. I picked up the power which stopped the numbers of riders on the course from flying by, I even started to pass some riders! I tried to jump on the the wheels of a few that passed me but they were just going to fast. This ride I thought was supposed to o thru a virtual town but it was mainly on a make believe that was circling its way up and up a ramp that went to the sky then back down. I could feel the resistant going up but very little going down the last 3 miles. My lower quads are fully tanked but in a good way... next ride will be easy zone one with a little zone 2 power. Oh, an additional new feature by My Whoosh is the current wind condition resistance of the ride, that may be why it felt tougher the entire ride but I was pushing higher watts % to body weight in kilo grams (W/kg) of 2%, on previous rides I was pushing just over 1% to 1.7% max. It seems all the stronger riders were pushing between 2.6 up 3% (W/kg). Be safe out there ad enjoy the ride!
| By: | Coach JQ |
| Started in: | العين, أبو ظبي, AE |
| Distance: | 16.0 mi |
| Selected: | 16.0 mi |
| Elevation: | + 635 / - 623 ft |
| Moving Time: | 01:04:12 |
| Gear: | Orbea Onix 2010 Bike/Saris H3 2023 Smart Trainer |
| Page Views: | 4 |
| Departed: | Dec 8, 2025, 8:53 pm |
| Starts in: | العين, أبو ظبي, AE |
| Distance: | 16.0 mi |
| Selected distance: | 16.0 mi |
| Elevation: | + 635 / - 623 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:04:12 |
| Selection Duration: | 3852 |
| Moving Time: | 01:04:12 |
| Selection Moving Time: | 01:04:12 |
| Stopped Time: | 00:00:00 |
| Calories: | 521 |
| Max Watts: | |
| Avg Watts: | 141 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 38.5 mph |
| Avg Speed: | 14.9 mph |
| Pace: | 00:04:00 |
| Moving Pace: | 00:04:00 |
| Max Cadence: | 96 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 77 rpm |
| Max HR: | 173 bpm |
| Min HR: | 0 bpm |
| Avg HR: | 133 bpm |
| Heartrate zones: | |
| Zone 2: | 0 minutes |
| Zone 3: | 19 minutes |
| Zone 4: | 33 minutes |
| Zone 1: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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