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Dec 9, 2025, 8:48 pm

Virtual Smithville Loop Late Evening Ride Using Garmin Edge 1030

After spending over 30 minutes trying to get the Saris H3 smart trainer connected, I realized it was too cold in the bike room. I need t put a space heater on the trainer, another unexpected cost! So no MyWhoosh, I used a YouTube video of another ride as a viewing aide. It was an amazing video which made my ride even better. I wanted to ride in Zone 2 power but it seems it may have had me in Zone to HR. I need to verify that later. Amazing how comfortable you can be once you warm up with no wind even in sub 32* temps.
Be safe out there and enjoy the ride!

After spending over 30 minutes trying to get the Saris H3 smart trainer connected, I realized it was too cold in the bike room. I need t put a space heater on the trainer, another unexpected cost! So no MyWhoosh, I used a YouTube video of another ride as a viewing aide. It was an amazing video which made my ride even better. I wanted to ride in Zone 2 power but it seems it may have had me in Zone to HR. I need to verify that later. Amazing how comfortable you can be once you warm up with no wind even in sub 32* temps. Be safe out there and enjoy the ride!
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By: Coach JQ
Started in: Eastampton, NJ, US
Distance: 15.1 mi
Selected: 15.1 mi
Elevation: + 273 / - 279 ft
Moving Time: 01:02:40
Gear: Orbea Onix 2010 Bike/Saris H3 2023 Smart Trainer
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Page Views: 5
Departed: Dec 9, 2025, 8:48 pm
Starts in: Eastampton, NJ, US
Distance: 15.1 mi
Selected distance: 15.1 mi
Elevation: + 273 / - 279 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:03:20
Selection Duration: 3800
Moving Time: 01:02:40
Selection Moving Time: 01:02:40
Stopped Time: 00:00:40
Calories: 352
Max Watts:
Avg Watts: 98 ( with 0s)
WR Power
Work
Max Speed: 19.7 mph
Avg Speed: 14.5 mph
Pace: 00:04:10
Moving Pace: 00:04:08
Max Cadence: 96 rpm
Min Cadence: 11 rpm
Avg Cadence: 72 rpm
Max HR: 134 bpm
Min HR: 81 bpm
Avg HR: 114 bpm
Heartrate zones:
Zone 1: 30 minutes
Zone 2: 24 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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