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Dec 2, 2025, 1:48 pm

ROUVY - SMART - Best of You

◾️ 2, December Training status ◾️
😨 Overtraining warning (753)
🌳 Fitness 87, Fatigue 114, Balance -27

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 211, Int 0.92, Vol 151
✨ Recovery time 35 hour

◾️ Peak power ◾️
⚡ 15sec 326w (63%)
⚡ 1min 278w (79%)
⚡ 2min 269w (86%)
⚡ 5min 243w (86%)
⚡ 10min 234w (90%)
⚡ 20min 226w (95%)
⚡ 40min 219w (101%) 🏆 PR
⚡ 1hour 215w (100%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 13% (+3%)
🔵 2zone 13% (-20%)
🟢 3zone 41% (+1%)
🟡 4zone 9% (-3%)
🟠 5zone 16% (+12%)
🔴 6zone 8% (+7%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 12%
💚 3zone 35%
💛 4zone 51%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 8.8
⌛ AWC duration 28m 3s
🏋 AWC energy 54.1kJ
🔋 Maximum discharge 62.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1261
🧀 Fat 36.3%
🍞 Carb 63.7%
⏲ Fat loss 49.2g

--- Insights by Riduck ---

◾️ 2, December Training status ◾️ 😨 Overtraining warning (753) 🌳 Fitness 87, Fatigue 114, Balance -27 ◾️ Ride Summary ◾️ 🐴 Racepace Training (threshold intensity) 🏷️ Practical training, Race/Event 📊 RP 211, Int 0.92, Vol 151 ✨ Recovery time 35 hour ◾️ Peak power ◾️ ⚡ 15sec 326w (63%) ⚡ 1min 278w (79%) ⚡ 2min 269w (86%) ⚡ 5min 243w (86%) ⚡ 10min 234w (90%) ⚡ 20min 226w (95%) ⚡ 40min 219w (101%) 🏆 PR ⚡ 1hour 215w (100%) 🏆 PR ◾️ Power zone ◾️ ⚪ 1zone 13% (+3%) 🔵 2zone 13% (-20%) 🟢 3zone 41% (+1%) 🟡 4zone 9% (-3%) 🟠 5zone 16% (+12%) 🔴 6zone 8% (+7%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 2% 💙 2zone 12% 💚 3zone 35% 💛 4zone 51% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 8.8 ⌛ AWC duration 28m 3s 🏋 AWC energy 54.1kJ 🔋 Maximum discharge 62.2% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1261 🧀 Fat 36.3% 🍞 Carb 63.7% ⏲ Fat loss 49.2g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 38.0 km
Selected: 38.0 km
Moving Time: 01:47:45
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Dec 2, 2025, 1:48 pm
Distance: 38.0 km
Selected distance: 38.0 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:47:45
Selection Duration: 6465
Moving Time: 01:47:45
Selection Moving Time: 01:47:45
Stopped Time: 00:00:00
Calories: 1209
Max Watts:
Avg Watts: 196 ( with 0s)
WR Power
Work
Max Speed: 72.1 kph
Avg Speed: 21.2 kph
Pace: 00:02:50
Moving Pace: 00:02:50
Max Cadence: 106 rpm
Min Cadence: 38 rpm
Avg Cadence: 78 rpm
Max HR: 159 bpm
Min HR: 88 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 40 minutes
Zone 3: 39 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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