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Nov 22, 2025, 1:33 pm

ROUVY - Z2/Z3 FREE RIDE OUTSIDE (SFR #16)

◾️ 22, November Training status ◾️
😨 Overtraining warning (850)
🌳 Fitness 82, Fatigue 120, Balance -38

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 194, Int 0.84, Vol 176
✨ Recovery time 40 hour

◾️ Peak power ◾️
⚡ 15sec 221w (42%)
⚡ 1min 216w (61%)
⚡ 2min 215w (68%)
⚡ 5min 214w (72%)
⚡ 10min 214w (81%)
⚡ 20min 212w (89%)
⚡ 40min 203w (95%)
⚡ 1hour 203w (96%)
⚡ 2hour 200w (98%)

◾️ Power zone ◾️
⚪ 1zone 11% (+1%)
🔵 2zone 6% (-28%)
🟢 3zone 50% (+11%)
🟡 4zone 34% (+21%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 8%
💚 3zone 80%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 10s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1689
🧀 Fat 34.9%
🍞 Carb 65.1%
⏲ Fat loss 63.4g

--- Insights by Riduck ---

◾️ 22, November Training status ◾️ 😨 Overtraining warning (850) 🌳 Fitness 82, Fatigue 120, Balance -38 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 194, Int 0.84, Vol 176 ✨ Recovery time 40 hour ◾️ Peak power ◾️ ⚡ 15sec 221w (42%) ⚡ 1min 216w (61%) ⚡ 2min 215w (68%) ⚡ 5min 214w (72%) ⚡ 10min 214w (81%) ⚡ 20min 212w (89%) ⚡ 40min 203w (95%) ⚡ 1hour 203w (96%) ⚡ 2hour 200w (98%) ◾️ Power zone ◾️ ⚪ 1zone 11% (+1%) 🔵 2zone 6% (-28%) 🟢 3zone 50% (+11%) 🟡 4zone 34% (+21%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 6% 💙 2zone 8% 💚 3zone 80% 💛 4zone 6% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 10s 🏋 AWC energy 0.1kJ 🔋 Maximum discharge 0.1% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1689 🧀 Fat 34.9% 🍞 Carb 65.1% ⏲ Fat loss 63.4g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 75.4 km
Selected: 75.4 km
Moving Time: 02:31:05
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Nov 22, 2025, 1:33 pm
Distance: 75.4 km
Selected distance: 75.4 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:31:05
Selection Duration: 9065
Moving Time: 02:31:05
Selection Moving Time: 02:31:05
Stopped Time: 00:00:00
Calories: 1624
Max Watts:
Avg Watts: 187 ( with 0s)
WR Power
Work
Max Speed: 72.1 kph
Avg Speed: 29.9 kph
Pace: 00:02:00
Moving Pace: 00:02:00
Max Cadence: 86 rpm
Min Cadence: 47 rpm
Avg Cadence: 74 rpm
Max HR: 147 bpm
Min HR: 94 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 44 minutes
Zone 2: 1 hour 26 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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