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Nov 24, 2025, 1:25 pm

ROUVY - Z2/Z3 FREE RIDE OUTSIDE #18

◾️ 24, November Training status ◾️
😨 Overtraining warning (854)
🌳 Fitness 82, Fatigue 113, Balance -31

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 194, Int 0.84, Vol 176
✨ Recovery time 40 hour

◾️ Peak power ◾️
⚡ 15sec 221w (42%)
⚡ 1min 217w (62%)
⚡ 2min 216w (69%)
⚡ 5min 215w (72%)
⚡ 10min 215w (81%)
⚡ 20min 208w (88%)
⚡ 40min 203w (95%)
⚡ 1hour 200w (94%)
⚡ 2hour 198w (97%)

◾️ Power zone ◾️
⚪ 1zone 10%
🔵 2zone 16% (-18%)
🟢 3zone 35% (-4%)
🟡 4zone 39% (+26%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 8%
💚 3zone 57%
💛 4zone 31%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 29s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1690
🧀 Fat 34.5%
🍞 Carb 65.5%
⏲ Fat loss 62.7g

--- Insights by Riduck ---

◾️ 24, November Training status ◾️ 😨 Overtraining warning (854) 🌳 Fitness 82, Fatigue 113, Balance -31 ◾️ Ride Summary ◾️ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 194, Int 0.84, Vol 176 ✨ Recovery time 40 hour ◾️ Peak power ◾️ ⚡ 15sec 221w (42%) ⚡ 1min 217w (62%) ⚡ 2min 216w (69%) ⚡ 5min 215w (72%) ⚡ 10min 215w (81%) ⚡ 20min 208w (88%) ⚡ 40min 203w (95%) ⚡ 1hour 200w (94%) ⚡ 2hour 198w (97%) ◾️ Power zone ◾️ ⚪ 1zone 10% 🔵 2zone 16% (-18%) 🟢 3zone 35% (-4%) 🟡 4zone 39% (+26%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 4% 💙 2zone 8% 💚 3zone 57% 💛 4zone 31% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 29s 🏋 AWC energy 0.2kJ 🔋 Maximum discharge 0.3% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1690 🧀 Fat 34.5% 🍞 Carb 65.5% ⏲ Fat loss 62.7g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 57.4 km
Selected: 57.4 km
Elevation: + 0 / - 0 m
Moving Time: 02:29:59
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Page Views: 2
Departed: Nov 24, 2025, 1:25 pm
Distance: 57.4 km
Selected distance: 57.4 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:29:59
Selection Duration: 8999
Moving Time: 02:29:59
Selection Moving Time: 02:29:59
Stopped Time: 00:00:00
Calories: 1139
Avg Watts: 127
Avg Speed: 23.0 kph
Pace: 00:02:36
Moving Pace: 00:02:36

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