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24 nov 2025 13:25

ROUVY - Z2/Z3 FREE RIDE OUTSIDE #18

◾️ 24, November Training status ◾️
😨 Overtraining warning (854)
🌳 Fitness 82, Fatigue 113, Balance -31

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 194, Int 0.84, Vol 176
✨ Recovery time 40 hour

◾️ Peak power ◾️
⚡ 15sec 221w (42%)
⚡ 1min 217w (62%)
⚡ 2min 216w (69%)
⚡ 5min 215w (72%)
⚡ 10min 215w (81%)
⚡ 20min 208w (88%)
⚡ 40min 203w (95%)
⚡ 1hour 200w (94%)
⚡ 2hour 198w (97%)

◾️ Power zone ◾️
⚪ 1zone 10%
🔵 2zone 16% (-18%)
🟢 3zone 35% (-4%)
🟡 4zone 39% (+26%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 8%
💚 3zone 57%
💛 4zone 31%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 29s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1690
🧀 Fat 34.5%
🍞 Carb 65.5%
⏲ Fat loss 62.7g

--- Insights by Riduck ---

◾️ 24, November Training status ◾️ 😨 Overtraining warning (854) 🌳 Fitness 82, Fatigue 113, Balance -31 ◾️ Ride Summary ◾️ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 194, Int 0.84, Vol 176 ✨ Recovery time 40 hour ◾️ Peak power ◾️ ⚡ 15sec 221w (42%) ⚡ 1min 217w (62%) ⚡ 2min 216w (69%) ⚡ 5min 215w (72%) ⚡ 10min 215w (81%) ⚡ 20min 208w (88%) ⚡ 40min 203w (95%) ⚡ 1hour 200w (94%) ⚡ 2hour 198w (97%) ◾️ Power zone ◾️ ⚪ 1zone 10% 🔵 2zone 16% (-18%) 🟢 3zone 35% (-4%) 🟡 4zone 39% (+26%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 4% 💙 2zone 8% 💚 3zone 57% 💛 4zone 31% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 29s 🏋 AWC energy 0.2kJ 🔋 Maximum discharge 0.3% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1690 🧀 Fat 34.5% 🍞 Carb 65.5% ⏲ Fat loss 62.7g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 57,4 km
Selected: 57,4 km
Moving Time: 02:29:59
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: 24 nov 2025 13:25
Distance: 57,4 km
Selected distance: 57,4 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:29:59
Selection Duration: 8999
Moving Time: 02:29:59
Selection Moving Time: 02:29:59
Stopped Time: 00:00:00
Calories: 1609
Max Watts:
Avg Watts: 187 ( with 0s)
WR Power
Work
Max Speed: 72,1 kph
Avg Speed: 23,0 kph
Pace: 00:02:36
Moving Pace: 00:02:36
Max Cadence: 89 rpm
Min Cadence: 48 rpm
Avg Cadence: 75 rpm
Max HR: 153 bpm
Min HR: 95 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 9 minuti
Zone 2: 1 ora 48 minuti
Zone 3: 12 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505

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