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Dec 12, 2025, 5:39 am

Frederick - Hill Repeats - A - Get the Feel

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By: Alex Garcia
Started in: Frederick, MD, US
Distance: 5.8 mi
Selected: 5.8 mi
Elevation: + 594 / - 583 ft
Moving Time: 01:05:00
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Alex Garcia said
8 months ago

Not sure how the legs pulled this off after riding all 3 bikes AND a leg workout yesterday, but I’m calling it a success!

This was super fun - I’d been looking forward to it all week! It was more challenging than I expected in terms of keeping watts on track. I was expecting to be *over* for going uphill, but the watch was lagging on picking up correct wattage on the uphills…it was low! This is that huge 10% in the neighborhood where I’ve been running during the week! So I tried a tiny bit harder on the uphills…and then I’d be over by like 50 watts. Looking forward to doing it again so I can work out the glitches.

The pre-dawn night was beautiful. Cadence could be faster but given how I tend to slow cadence down going up, I’m happy with that cadence graph. The watts graph shows what I mean; the big watt drops were on the steepest downhills.

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Page Views: 8
Departed: Dec 12, 2025, 5:39 am
Starts in: Frederick, MD, US
Distance: 5.8 mi
Selected distance: 5.8 mi
Elevation: + 594 / - 583 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:07:38
Selection Duration: 4058
Moving Time: 01:05:00
Selection Moving Time: 01:05:00
Stopped Time: 00:02:38
Calories: 811
Max Watts:
Avg Watts: 218 ( with 0s)
WR Power
Work
Max Speed: 7.4 mph
Avg Speed: 5.3 mph
Pace: 00:11:43
Moving Pace: 00:11:16
Max Cadence: 103 rpm
Min Cadence: 43 rpm
Avg Cadence: 87 rpm
Max HR: 155 bpm
Min HR: 105 bpm
Avg HR: 143 bpm

Time spent at or above each speed
Average grade at each speed

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