This was actually 7.2 miles…took a wrong turn, ended up in a cemetery, stopped the watch to look at a map, then forgot to restart it until half a mile later…Whoops.

I wonder if the cemetery view houses get a discount???

Also: this was SUPER FUN.

1. 10 min warm-up.

2. 4 rounds of 30 sec @ Zone 5, 30 sec @ Zone 1. Then 2 rounds of same zones but for 1 minute each instead of 30 sec.

3. 40 min @ Zone 2 -> the intervals revved me up so much I was closer to zone 3. I was flying! NOTE MY 179 CADENCE AVERAGE! Woot-woot! (Screenshot) *happy dance*

4. Same as #2. This time I hit the upper range of Zone 5 for these…315 watts, which is the first time J has programmed so high for my ranges! (Zone 5 for me is usually 280. I’m tiny so my numbers will be lower but my running FTP is respectable at 4 watts/kg! Yay!)