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Dec 20, 2025, 1:25 pm

ROUVY - SMART - All My Life - 120

ā­ 749 XP | šŸš€ level 54 | šŸš² SWI Leve | šŸ“ ridden in šŸ‡¦šŸ‡ŗ | šŸŒ 30/71 travel progress | https://rouvy.com/world

ā—¾ļø 20, December Training status ā—¾ļø
šŸ˜Ø Overtraining warning (772)
šŸŒ³ Fitness 96, Fatigue 119, Balance -23

ā—¾ļø Ride Summary ā—¾ļø
šŸ· Tempo Training (medium-low intensity)
šŸ·ļø Mental enhancement, Steady pace, Achievement
šŸ“Š RP 206, Int 0.87, Vol 152
āœØ Recovery time 34 hour

ā—¾ļø Peak power ā—¾ļø
āš” 15sec 317w (61%)
āš” 1min 302w (83%)
āš” 2min 301w (96%)
āš” 5min 236w (83%)
āš” 10min 234w (90%)
āš” 20min 216w (89%)
āš” 40min 206w (90%)
āš” 1hour 200w (88%)

ā—¾ļø Power zone ā—¾ļø
āšŖ 1zone 15% (+6%)
šŸ”µ 2zone 19% (-11%)
šŸŸ¢ 3zone 54% (+13%)
šŸŸ” 4zone 0% (-12%)
šŸŸ  5zone 0% (-5%)
šŸ”“ 6zone 12% (+10%)
ā­• 7zone 0%

ā—¾ļø Heartrate zone ā—¾ļø
šŸ¤ 1zone 2%
šŸ’™ 2zone 14%
šŸ’š 3zone 58%
šŸ’› 4zone 24%
šŸ§” 5zone 3%

ā—¾ļø Anaerobic work ā—¾ļø
šŸ•Æļø Matches 15.7
āŒ› AWC duration 15m 11s
šŸ‹ AWC energy 56.8kJ
šŸ”‹ Maximum discharge 72%

ā—¾ļø Energy metabolism ā—¾ļø
šŸ”„ Calories burned 1346
šŸ§€ Fat 47.6%
šŸž Carb 52.5%
ā² Fat loss 68.9g

--- Insights by Riduck ---

ā­ 749 XP | šŸš€ level 54 | šŸš² SWI Leve | šŸ“ ridden in šŸ‡¦šŸ‡ŗ | šŸŒ 30/71 travel progress | https://rouvy.com/world ā—¾ļø 20, December Training status ā—¾ļø šŸ˜Ø Overtraining warning (772) šŸŒ³ Fitness 96, Fatigue 119, Balance -23 ā—¾ļø Ride Summary ā—¾ļø šŸ· Tempo Training (medium-low intensity) šŸ·ļø Mental enhancement, Steady pace, Achievement šŸ“Š RP 206, Int 0.87, Vol 152 āœØ Recovery time 34 hour ā—¾ļø Peak power ā—¾ļø āš” 15sec 317w (61%) āš” 1min 302w (83%) āš” 2min 301w (96%) āš” 5min 236w (83%) āš” 10min 234w (90%) āš” 20min 216w (89%) āš” 40min 206w (90%) āš” 1hour 200w (88%) ā—¾ļø Power zone ā—¾ļø āšŖ 1zone 15% (+6%) šŸ”µ 2zone 19% (-11%) šŸŸ¢ 3zone 54% (+13%) šŸŸ” 4zone 0% (-12%) šŸŸ  5zone 0% (-5%) šŸ”“ 6zone 12% (+10%) ā­• 7zone 0% ā—¾ļø Heartrate zone ā—¾ļø šŸ¤ 1zone 2% šŸ’™ 2zone 14% šŸ’š 3zone 58% šŸ’› 4zone 24% šŸ§” 5zone 3% ā—¾ļø Anaerobic work ā—¾ļø šŸ•Æļø Matches 15.7 āŒ› AWC duration 15m 11s šŸ‹ AWC energy 56.8kJ šŸ”‹ Maximum discharge 72% ā—¾ļø Energy metabolism ā—¾ļø šŸ”„ Calories burned 1346 šŸ§€ Fat 47.6% šŸž Carb 52.5% ā² Fat loss 68.9g --- Insights by Riduck ---
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By: GoustiFruit ā“‹
Distance: 55.6 km
Selected: 55.6 km
Moving Time: 02:00:27
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Dec 20, 2025, 1:25 pm
Distance: 55.6 km
Selected distance: 55.6 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:27
Selection Duration: 7227
Moving Time: 02:00:27
Selection Moving Time: 02:00:27
Stopped Time: 00:00:00
Calories: 1291
Max Watts:
Avg Watts: 187 ( with 0s)
WR Power
Work
Max Speed: 72.2 kph
Avg Speed: 27.7 kph
Pace: 00:02:10
Moving Pace: 00:02:10
Max Cadence: 104 rpm
Min Cadence: 28 rpm
Avg Cadence: 76 rpm
Max HR: 167 bpm
Min HR: 88 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 1 hour 12 minutes
Zone 3: 12 minutes
Zone 4: 7 minutes
Zone 5: 0 minutes
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505

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