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22 dic 2025 13:22

ROUVY - SMART - The Beauty of Suffering - 120

⭐ 802 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇧🇴 | 🌍 30/71 travel progress | https://rouvy.com/world

◾️ 22, December Training status ◾️
😨 Overtraining warning (773)
🌳 Fitness 96, Fatigue 112, Balance -16

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 219, Int 0.92, Vol 170
✨ Recovery time 38 hour

◾️ Peak power ◾️
⚡ 15sec 398w (76%)
⚡ 1min 295w (81%)
⚡ 2min 270w (86%)
⚡ 5min 270w (95%)
⚡ 10min 236w (91%)
⚡ 20min 227w (94%)
⚡ 40min 215w (94%)
⚡ 1hour 216w (95%)

◾️ Power zone ◾️
⚪ 1zone 4% (-5%)
🔵 2zone 14% (-13%)
🟢 3zone 53% (+9%)
🟡 4zone 4% (-9%)
🟠 5zone 23% (+18%)
🔴 6zone 0% (-2%)
⭕ 7zone 2% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 6%
💚 3zone 31%
💛 4zone 58%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 4.1
⌛ AWC duration 33m 16s
🏋 AWC energy 67.9kJ
🔋 Maximum discharge 57%

◾️ Energy metabolism ◾️
🔥 Calories burned 1477
🧀 Fat 35.7%
🍞 Carb 64.3%
⏲ Fat loss 56.7g

--- Insights by Riduck ---

⭐ 802 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇧🇴 | 🌍 30/71 travel progress | https://rouvy.com/world ◾️ 22, December Training status ◾️ 😨 Overtraining warning (773) 🌳 Fitness 96, Fatigue 112, Balance -16 ◾️ Ride Summary ◾️ 🐴 Racepace Training (threshold intensity) 🏷️ Practical training, Race/Event 📊 RP 219, Int 0.92, Vol 170 ✨ Recovery time 38 hour ◾️ Peak power ◾️ ⚡ 15sec 398w (76%) ⚡ 1min 295w (81%) ⚡ 2min 270w (86%) ⚡ 5min 270w (95%) ⚡ 10min 236w (91%) ⚡ 20min 227w (94%) ⚡ 40min 215w (94%) ⚡ 1hour 216w (95%) ◾️ Power zone ◾️ ⚪ 1zone 4% (-5%) 🔵 2zone 14% (-13%) 🟢 3zone 53% (+9%) 🟡 4zone 4% (-9%) 🟠 5zone 23% (+18%) 🔴 6zone 0% (-2%) ⭕ 7zone 2% (+2%) ◾️ Heartrate zone ◾️ 🤍 1zone 2% 💙 2zone 6% 💚 3zone 31% 💛 4zone 58% 🧡 5zone 4% ◾️ Anaerobic work ◾️ 🕯️ Matches 4.1 ⌛ AWC duration 33m 16s 🏋 AWC energy 67.9kJ 🔋 Maximum discharge 57% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1477 🧀 Fat 35.7% 🍞 Carb 64.3% ⏲ Fat loss 56.7g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 58,7 km
Selected: 58,7 km
Elevation: + 0 / - 0 m
Moving Time: 02:00:12
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Page Views: 2
Departed: 22 dic 2025 13:22
Distance: 58,7 km
Selected distance: 58,7 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:12
Selection Duration: 7212
Moving Time: 02:00:12
Selection Moving Time: 02:00:12
Stopped Time: 00:00:00
Calories: 1316
Avg Watts: 183
Avg Speed: 29,3 kph
Pace: 00:02:02
Moving Pace: 00:02:02

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