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23 dic 2025 13:24

ROUVY - SMART - Lucy in the Sky with Diamonds - 120

⭐ 739 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇪🇸 | 🌍 31/71 travel progress | https://rouvy.com/world

◾️ 23, December Training status ◾️
😨 Overtraining warning (779)
🌳 Fitness 95, Fatigue 114, Balance -19

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 187, Int 0.79, Vol 125
✨ Recovery time 28 hour

◾️ Peak power ◾️
⚡ 15sec 234w (45%)
⚡ 1min 217w (60%)
⚡ 2min 201w (64%)
⚡ 5min 197w (69%)
⚡ 10min 194w (74%)
⚡ 20min 192w (79%)
⚡ 40min 192w (84%)
⚡ 1hour 191w (84%)

◾️ Power zone ◾️
⚪ 1zone 3% (-6%)
🔵 2zone 35% (+8%)
🟢 3zone 51% (+7%)
🟡 4zone 11% (-2%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-2%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 10%
💚 3zone 88%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 11s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1332
🧀 Fat 48.3%
🍞 Carb 51.7%
⏲ Fat loss 69.2g

--- Insights by Riduck ---

⭐ 739 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇪🇸 | 🌍 31/71 travel progress | https://rouvy.com/world ◾️ 23, December Training status ◾️ 😨 Overtraining warning (779) 🌳 Fitness 95, Fatigue 114, Balance -19 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 187, Int 0.79, Vol 125 ✨ Recovery time 28 hour ◾️ Peak power ◾️ ⚡ 15sec 234w (45%) ⚡ 1min 217w (60%) ⚡ 2min 201w (64%) ⚡ 5min 197w (69%) ⚡ 10min 194w (74%) ⚡ 20min 192w (79%) ⚡ 40min 192w (84%) ⚡ 1hour 191w (84%) ◾️ Power zone ◾️ ⚪ 1zone 3% (-6%) 🔵 2zone 35% (+8%) 🟢 3zone 51% (+7%) 🟡 4zone 11% (-2%) 🟠 5zone 0% (-6%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 10% 💚 3zone 88% 💛 4zone 1% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 11s 🏋 AWC energy 0.2kJ 🔋 Maximum discharge 0.6% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1332 🧀 Fat 48.3% 🍞 Carb 51.7% ⏲ Fat loss 69.2g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 45,8 km
Selected: 45,8 km
Moving Time: 02:03:40
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: 23 dic 2025 13:24
Distance: 45,8 km
Selected distance: 45,8 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:03:40
Selection Duration: 7420
Moving Time: 02:03:40
Selection Moving Time: 02:03:40
Stopped Time: 00:00:00
Calories: 1309
Max Watts:
Avg Watts: 185 ( with 0s)
WR Power
Work
Max Speed: 72,1 kph
Avg Speed: 22,2 kph
Pace: 00:02:42
Moving Pace: 00:02:42
Max Cadence: 92 rpm
Min Cadence: 47 rpm
Avg Cadence: 76 rpm
Max HR: 150 bpm
Min HR: 92 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 1 ora 12 minuti
Zone 2: 39 minuti
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505

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