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Dec 17, 2025, 1:28 pm

ROUVY - Compressed Towers 3.0

◾️ 17, December Training status ◾️
😨 Overtraining warning (784)
🌳 Fitness 93, Fatigue 110, Balance -17

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 222, Int 0.93, Vol 82
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 311w (60%)
⚡ 1min 275w (78%)
⚡ 2min 258w (82%)
⚡ 5min 252w (89%)
⚡ 10min 239w (92%)
⚡ 20min 234w (97%)
⚡ 40min 226w (99%)

◾️ Power zone ◾️
⚪ 1zone 15% (+6%)
🔵 2zone 27% (-3%)
🟢 3zone 4% (-37%)
🟡 4zone 40% (+28%)
🟠 5zone 2% (-3%)
🔴 6zone 12% (+10%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 17%
💚 3zone 19%
💛 4zone 62%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 7.3
⌛ AWC duration 18m 32s
🏋 AWC energy 30.6kJ
🔋 Maximum discharge 61.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 697
🧀 Fat 33%
🍞 Carb 67%
⏲ Fat loss 24.7g

--- Insights by Riduck ---

◾️ 17, December Training status ◾️ 😨 Overtraining warning (784) 🌳 Fitness 93, Fatigue 110, Balance -17 ◾️ Ride Summary ◾️ 🐺 VO2Max Training (medium-high intensity) 🏷️ Maximal Oxygen uptake, Attack+Chase 📊 RP 222, Int 0.93, Vol 82 ✨ Recovery time 18 hour ◾️ Peak power ◾️ ⚡ 15sec 311w (60%) ⚡ 1min 275w (78%) ⚡ 2min 258w (82%) ⚡ 5min 252w (89%) ⚡ 10min 239w (92%) ⚡ 20min 234w (97%) ⚡ 40min 226w (99%) ◾️ Power zone ◾️ ⚪ 1zone 15% (+6%) 🔵 2zone 27% (-3%) 🟢 3zone 4% (-37%) 🟡 4zone 40% (+28%) 🟠 5zone 2% (-3%) 🔴 6zone 12% (+10%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 17% 💚 3zone 19% 💛 4zone 62% 🧡 5zone 1% ◾️ Anaerobic work ◾️ 🕯️ Matches 7.3 ⌛ AWC duration 18m 32s 🏋 AWC energy 30.6kJ 🔋 Maximum discharge 61.7% ◾️ Energy metabolism ◾️ 🔥 Calories burned 697 🧀 Fat 33% 🍞 Carb 67% ⏲ Fat loss 24.7g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 35.8 km
Selected: 35.8 km
Moving Time: 00:57:13
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Dec 17, 2025, 1:28 pm
Distance: 35.8 km
Selected distance: 35.8 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:57:13
Selection Duration: 3433
Moving Time: 00:57:13
Selection Moving Time: 00:57:13
Stopped Time: 00:00:00
Calories: 669
Max Watts:
Avg Watts: 204 ( with 0s)
WR Power
Work
Max Speed: 48.2 kph
Avg Speed: 37.6 kph
Pace: 00:01:35
Moving Pace: 00:01:35
Max Cadence: 105 rpm
Min Cadence: 56 rpm
Avg Cadence: 79 rpm
Max HR: 164 bpm
Min HR: 95 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 5 minutes
Zone 3: 24 minutes
Zone 4: 10 minutes
Zone 5: 0 minutes
  • FIT Course

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