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Dec 21, 2025, 10:01 am

20251221 荃灣>大欖環塘>河背>錦田

今天猛男谷沒有活動，我就約得輝哥環塘。

今日自評，環塘踩的不算好，幾處沒難度的位置窒步；只好自我安慰，安全完成就是好。

環塘完成，約得勝哥到錦田午飯；勝哥家因宏福苑火災，住處大廈雖幸免於難，可是解禁無期，未知生活何時復常。

單車：Santa Cruz CC Nomad V4
路線：荃灣西站、青山公路、大欖監獄、環塘、吉慶橋、河背村、錦田、錦上路站

今天猛男谷沒有活動，我就約得輝哥環塘。 今日自評，環塘踩的不算好，幾處沒難度的位置窒步；只好自我安慰，安全完成就是好。 環塘完成，約得勝哥到錦田午飯；勝哥家因宏福苑火災，住處大廈雖幸免於難，可是解禁無期，未知生活何時復常。 單車：Santa Cruz CC Nomad V4 路線：荃灣西站、青山公路、大欖監獄、環塘、吉慶橋、河背村、錦田、錦上路站
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By: Evergreen
Started in: 新界, HK
Distance: 31.3 km
Selected: 31.3 km
Elevation: + 350 / - 321 m
Moving Time: 02:21:53
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Page Views: 4
Departed: Dec 21, 2025, 10:01 am
Starts in: 新界, HK
Distance: 31.3 km
Selected distance: 31.3 km
Elevation: + 350 / - 321 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:26:31
Selection Duration: 15991
Moving Time: 02:21:53
Selection Moving Time: 02:21:53
Stopped Time: 02:04:38
Calories: 1962
Max Watts:
Avg Watts: 231
WR Power
Work
Max Speed: 39.1 kph
Avg Speed: 13.2 kph
Pace: 00:08:31
Moving Pace: 00:04:32
Max Cadence: 134 rpm
Min Cadence: 13 rpm
Avg Cadence: 73 rpm
Max HR: 188 bpm
Min HR: 100 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 25 minutes
Zone 2: 22 minutes
Zone 3: 15 minutes
Zone 4: 8 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 800
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