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TEMPO HIGH CADENCE
Charles Kyle wrote Mentally a bear. I did not think I would get through the first one, had no desire to do the second one, but toughed it out.
First 20 minutes, I pushed it hard, the plan was to stay at 90 RPM and go hard, Pwr avg was 283. Second one was just survival. I did not want to do it at all, I planned on just staying above 85 RPM and 240w. Surprisingly, I was able to knock out a 270w and 88 RPM.
Good Quad IV numbers for the day.
Garmin Edge 705
EDGE705 ***
- Thu 02/11 (26,3 Meilen) LT Test
- Tue 02/09 (19,0 Meilen) SWEET SPOT- 12
- Tue 02/09 (22,9 Meilen) BASE MILES
- Thu 02/04 (19,3 Meilen) THRESHOLD
- Wed 02/03 (16,7 Meilen) SMASH INTERVAL
- Sun 01/31 (20,4 Meilen) SWEET SPOT -10
- Sat 01/30 (42,9 Meilen) BASE MILES
- Tue 01/26 (17,2 Meilen) MICROBURST
- Mon 01/25 (22,9 Meilen) TEMPO HIGH CADENCE
- Wed 01/20 (24,7 Meilen) TEMPO HIGH CADENCE
| By: | Chuck Kyle |
| Distance: | 21,6 mi |
| Selected: | 21,6 mi |
| Moving Time: | 01:07:45 |
| Page Views: | 7 |
| Departed: | 01.02.2010, 05:46 |
| Distance: | 21,6 mi |
| Selected distance: | 21,6 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:08:16 |
| Selection Duration: | 4096 |
| Moving Time: | 01:07:45 |
| Selection Moving Time: | 01:07:45 |
| Stopped Time: | 00:00:31 |
| Calories: | 786 |
| Max Watts: | |
| Avg Watts: | 202 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 25,4 mph |
| Avg Speed: | 19,2 mph |
| Pace: | 00:03:09 |
| Moving Pace: | 00:03:07 |
| Max Cadence: | 96 rpm |
| Min Cadence: | 20 rpm |
| Avg Cadence: | 85 rpm |
| Max HR: | 175 bpm |
| Min HR: | 80 bpm |
| Avg HR: | 146 bpm |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Garmin Write
What is Estimated Time?
Estimated Time is one of our Basic features
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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