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14.12.2009, 05:47

Microburst

Charles Kyle wrote I did the initial warmup. The resistance did not seem right so I recalibrated twice. At the 15 minute mark I tried the workout I was not able to get the computrainer to 450 watts. Even in the 53/11 I was at a cadence of 145 and watts in the 200s.

I switched over and did a spinervals video and continued the workout. At the end of the spinervals, I turned the computrainer 3D program on and tried the 3 mile advanced hill climb. The resistance was too difficult, so I abandoned and called it at night at a little over an hour.

Followed the workout with a P90X Chest and Back routine.

Garmin Edge 705
EDGE705 ***

Charles Kyle wrote I did the initial warmup. The resistance did not seem right so I recalibrated twice. At the 15 minute mark I tried the workout I was not able to get the computrainer to 450 watts. Even in the 53/11 I was at a cadence of 145 and watts in the 200s. I switched over and did a spinervals video and continued the workout. At the end of the spinervals, I turned the computrainer 3D program on and tried the 3 mile advanced hill climb. The resistance was too difficult, so I abandoned and called it at night at a little over an hour. Followed the workout with a P90X Chest and Back routine. Garmin Edge 705 EDGE705 ***
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By: Chuck Kyle
Distance: 21,6 mi
Selected: 21,6 mi
Moving Time: 01:05:49
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Page Views: 10
Departed: 14.12.2009, 05:47
Distance: 21,6 mi
Selected distance: 21,6 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:11:09
Selection Duration: 4269
Moving Time: 01:05:49
Selection Moving Time: 01:05:49
Stopped Time: 00:05:20
Calories: 690
Max Watts:
Avg Watts: 183 ( with 0s)
WR Power
Work
Max Speed: 48,2 mph
Avg Speed: 19,7 mph
Pace: 00:03:17
Moving Pace: 00:03:02
Max Cadence: 152 rpm
Min Cadence: 19 rpm
Avg Cadence: 83 rpm
Max HR: 188 bpm
Min HR: 88 bpm
Avg HR: 154 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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