Charles Kyle wrote Nice morning, left out of Todd's Hotel. Noodled along down Eisenhower and into Old Town, hoped on the trail toward Reagan. I got up on the Parkway and did the first 1 minute max. Good spin. Found my way down to Reagan and hoped over onto the Economy Parking drive. Did the three half sprints. I am not sure what half/half sprints are. I am assuming they are not full out, so I did 15 seconds standing, good effort, with 15 seconds sitting. The first two were a little short, I must count faster than 1 second. So I will adjust for that next time.
Pedaled back to Old Town and did another 1 minute max. Got into Ol' Town with the intent of the third 1 minute on Eisenhower. I hung out a little long in Old Town and then was rushed back to the hotel. All in all not bad.
Bike felt fine, I seem to be having a little issue with the rear wheel it seems "loose' (not as stiff as before). Tire seems a little flat even at 110 psi.
Right knee was a little painful, and right calf seemed to cramp a little. I am not sure if it is the bike "fit" or just the amount of usage on the legs the last week.
I have been wearing the compression pants each night to help the leg fatigue. ***