Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Charles Kyle wrote The ride was a decent ride. We had eight to start knowing that we would loss two at the 25 mile turn around, one at fifty and another somewhere along the route.
The start was brisk. I pulled a little more than I should will be felt later in the ride. Water and food conservation was not a problem. I am happy with my descents, they were much better this time, not great but improving. I felt good until the 70 mile mark then I started having cramping in the left calf muscle and tenderness behind the right knee.
By the 80th mile, I was no longer taking any pulls and sat off of the back of the pack. I did not "bonk" but could not sustain any real power the legs felt heavy.
All in all a good ride, I will see how the fatigue is tomorrow. ***
| By: | Chuck Kyle |
| Started in: | Arlington Heights, VA, US |
| Distance: | 102,5 mi |
| Selected: | 102,5 mi |
| Elevation: | + 7276 / - 7249 ft |
| Moving Time: | 05:48:45 |
| Page Views: | 24 |
| Departed: | 2009/06/13 7:10 |
| Starts in: | Arlington Heights, VA, US |
| Distance: | 102,5 mi |
| Selected distance: | 102,5 mi |
| Elevation: | + 7276 / - 7249 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 07:01:37 |
| Selection Duration: | 25297 |
| Moving Time: | 05:48:45 |
| Selection Moving Time: | 05:48:45 |
| Stopped Time: | 01:12:52 |
| Calories: | 4392 |
| Max Watts: | |
| Avg Watts: | 220 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 42,0 mph |
| Avg Speed: | 17,6 mph |
| Pace: | 00:04:06 |
| Moving Pace: | 00:03:24 |
| Max Cadence: | 137 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 75 rpm |
| Max HR: | 182 bpm |
| Min HR: | 88 bpm |
| Avg HR: | 145 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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