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This was another semi solo ride, I intended to ride a little harder on this ride and I did. There were several riders that blew by me that I didn't even try to jump on their wheels. One rider that came up on me at 2.7 w/kg I jumped on his wheel and held on for dear life. He slowed some and I stayed with him, he started to pull away, I caught back up and passed and took the lead, I noticed I started to pull away, the rider caught up passed me and I ended back in the lead and the rider stayed on my wheel then I noticed little by little he started to drop back. Another rider, came up on me and I noticed that the other rider was on his wheel, I stayed with them. The lead rider started to pull away and I went after him and stayed on his wheel. the other rider dropped off. I stayed with him for a while then he went over 3.3 w/kg and I could not hold that pace and got dropped. He slowed to 3 w/kg I couldn't bridge the gap and had to let him go. I didn't know until the ride was over that I had a new updated FTP to 180 watts, I know this is low. I didn't think I could get to this output by this point as I was struggling with 120 watts back in October, my legs were at it's weakest point since the accident a decade ago. The last 2 and half years plus, I hardly put in any miles much less rides due to health issues. I have a long way to go I know, barring any setbacks. I'm looking forward to 2026 as a banner year! Be safe out there, enjoy your ride...
| By: | Coach JQ |
| Started in: | العين, أبو ظبي, AE |
| Distance: | 8.8 mi |
| Selected: | 8.8 mi |
| Elevation: | + 63 / - 63 ft |
| Moving Time: | 00:27:03 |
| Gear: | Orbea Onix 2010 Bike/Saris H3 2023 Smart Trainer |
| Page Views: | 3 |
| Departed: | Dec 29, 2025, 8:42 pm |
| Starts in: | العين, أبو ظبي, AE |
| Distance: | 8.8 mi |
| Selected distance: | 8.8 mi |
| Elevation: | + 63 / - 63 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:27:04 |
| Selection Duration: | 1624 |
| Moving Time: | 00:27:03 |
| Selection Moving Time: | 00:27:03 |
| Stopped Time: | 00:00:01 |
| Calories: | 286 |
| Max Watts: | |
| Avg Watts: | 184 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 29.8 mph |
| Avg Speed: | 19.4 mph |
| Pace: | 00:03:05 |
| Moving Pace: | 00:03:05 |
| Max Cadence: | 100 rpm |
| Min Cadence: | 11 rpm |
| Avg Cadence: | 81 rpm |
| Max HR: | 176 bpm |
| Min HR: | 125 bpm |
| Avg HR: | 162 bpm |
| Heartrate zones: | |
| Zone 2: | 0 minutes |
| Zone 3: | 7 minutes |
| Zone 4: | 18 minutes |
| Zone 1: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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