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Dec 27, 2025, 1:19 pm

ROUVY - VIRTUAL Espresso Weekend Group Ride

Je n'ai pas fait la dernière heure, 3h sur le HT c'est trop, mentalement.
---
⭐ 675 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇺🇸 | 🌍 31/71 travel progress | https://rouvy.com/world

◾️ 27, December Training status ◾️
😨 Overtraining warning (808)
🌳 Fitness 99, Fatigue 121, Balance -22

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 206, Int 0.86, Vol 133
✨ Recovery time 30 hour

◾️ Peak power ◾️
⚡ 15sec 489w (94%)
⚡ 1min 380w (105%) 🏆 PR
⚡ 2min 340w (104%) 🏆 PR
⚡ 5min 300w (106%) 🏆 PR
⚡ 10min 249w (96%)
⚡ 20min 223w (92%)
⚡ 40min 207w (90%)
⚡ 1hour 207w (91%)

◾️ Power zone ◾️
⚪ 1zone 4% (-5%)
🔵 2zone 28% (+1%)
🟢 3zone 48% (+4%)
🟡 4zone 11% (-1%)
🟠 5zone 4% (-2%)
🔴 6zone 5% (+3%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 15%
💚 3zone 52%
💛 4zone 29%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 6.2
⌛ AWC duration 10m 6s
🏋 AWC energy 36.8kJ
🔋 Maximum discharge 85%

◾️ Energy metabolism ◾️
🔥 Calories burned 1228
🧀 Fat 43.1%
🍞 Carb 56.9%
⏲ Fat loss 56.9g

--- Insights by Riduck ---

Je n'ai pas fait la dernière heure, 3h sur le HT c'est trop, mentalement. --- ⭐ 675 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇺🇸 | 🌍 31/71 travel progress | https://rouvy.com/world ◾️ 27, December Training status ◾️ 😨 Overtraining warning (808) 🌳 Fitness 99, Fatigue 121, Balance -22 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 206, Int 0.86, Vol 133 ✨ Recovery time 30 hour ◾️ Peak power ◾️ ⚡ 15sec 489w (94%) ⚡ 1min 380w (105%) 🏆 PR ⚡ 2min 340w (104%) 🏆 PR ⚡ 5min 300w (106%) 🏆 PR ⚡ 10min 249w (96%) ⚡ 20min 223w (92%) ⚡ 40min 207w (90%) ⚡ 1hour 207w (91%) ◾️ Power zone ◾️ ⚪ 1zone 4% (-5%) 🔵 2zone 28% (+1%) 🟢 3zone 48% (+4%) 🟡 4zone 11% (-1%) 🟠 5zone 4% (-2%) 🔴 6zone 5% (+3%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 15% 💚 3zone 52% 💛 4zone 29% 🧡 5zone 3% ◾️ Anaerobic work ◾️ 🕯️ Matches 6.2 ⌛ AWC duration 10m 6s 🏋 AWC energy 36.8kJ 🔋 Maximum discharge 85% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1228 🧀 Fat 43.1% 🍞 Carb 56.9% ⏲ Fat loss 56.9g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 52.9 km
Selected: 52.9 km
Moving Time: 01:47:53
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Dec 27, 2025, 1:19 pm
Distance: 52.9 km
Selected distance: 52.9 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:47:53
Selection Duration: 6473
Moving Time: 01:47:53
Selection Moving Time: 01:47:53
Stopped Time: 00:00:00
Calories: 1171
Max Watts:
Avg Watts: 189 ( with 0s)
WR Power
Work
Max Speed: 59.6 kph
Avg Speed: 29.4 kph
Pace: 00:02:02
Moving Pace: 00:02:02
Max Cadence: 109 rpm
Min Cadence: 34 rpm
Avg Cadence: 78 rpm
Max HR: 179 bpm
Min HR: 86 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 23 minutes
Zone 2: 42 minutes
Zone 3: 22 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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