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27 dic 2025 13:19

ROUVY - VIRTUAL Espresso Weekend Group Ride

Je n'ai pas fait la dernière heure, 3h sur le HT c'est trop, mentalement.
---
⭐ 675 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇺🇸 | 🌍 31/71 travel progress | https://rouvy.com/world

◾️ 27, December Training status ◾️
😨 Overtraining warning (808)
🌳 Fitness 99, Fatigue 121, Balance -22

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 206, Int 0.86, Vol 133
✨ Recovery time 30 hour

◾️ Peak power ◾️
⚡ 15sec 489w (94%)
⚡ 1min 380w (105%) 🏆 PR
⚡ 2min 340w (104%) 🏆 PR
⚡ 5min 300w (106%) 🏆 PR
⚡ 10min 249w (96%)
⚡ 20min 223w (92%)
⚡ 40min 207w (90%)
⚡ 1hour 207w (91%)

◾️ Power zone ◾️
⚪ 1zone 4% (-5%)
🔵 2zone 28% (+1%)
🟢 3zone 48% (+4%)
🟡 4zone 11% (-1%)
🟠 5zone 4% (-2%)
🔴 6zone 5% (+3%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 15%
💚 3zone 52%
💛 4zone 29%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 6.2
⌛ AWC duration 10m 6s
🏋 AWC energy 36.8kJ
🔋 Maximum discharge 85%

◾️ Energy metabolism ◾️
🔥 Calories burned 1228
🧀 Fat 43.1%
🍞 Carb 56.9%
⏲ Fat loss 56.9g

--- Insights by Riduck ---

Je n'ai pas fait la dernière heure, 3h sur le HT c'est trop, mentalement. --- ⭐ 675 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇺🇸 | 🌍 31/71 travel progress | https://rouvy.com/world ◾️ 27, December Training status ◾️ 😨 Overtraining warning (808) 🌳 Fitness 99, Fatigue 121, Balance -22 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 206, Int 0.86, Vol 133 ✨ Recovery time 30 hour ◾️ Peak power ◾️ ⚡ 15sec 489w (94%) ⚡ 1min 380w (105%) 🏆 PR ⚡ 2min 340w (104%) 🏆 PR ⚡ 5min 300w (106%) 🏆 PR ⚡ 10min 249w (96%) ⚡ 20min 223w (92%) ⚡ 40min 207w (90%) ⚡ 1hour 207w (91%) ◾️ Power zone ◾️ ⚪ 1zone 4% (-5%) 🔵 2zone 28% (+1%) 🟢 3zone 48% (+4%) 🟡 4zone 11% (-1%) 🟠 5zone 4% (-2%) 🔴 6zone 5% (+3%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 15% 💚 3zone 52% 💛 4zone 29% 🧡 5zone 3% ◾️ Anaerobic work ◾️ 🕯️ Matches 6.2 ⌛ AWC duration 10m 6s 🏋 AWC energy 36.8kJ 🔋 Maximum discharge 85% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1228 🧀 Fat 43.1% 🍞 Carb 56.9% ⏲ Fat loss 56.9g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 52,9 km
Selected: 52,9 km
Moving Time: 01:47:53
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 10
Departed: 27 dic 2025 13:19
Distance: 52,9 km
Selected distance: 52,9 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:47:53
Selection Duration: 6473
Moving Time: 01:47:53
Selection Moving Time: 01:47:53
Stopped Time: 00:00:00
Calories: 1171
Max Watts:
Avg Watts: 189 ( with 0s)
WR Power
Work
Max Speed: 59,6 kph
Avg Speed: 29,4 kph
Pace: 00:02:02
Moving Pace: 00:02:02
Max Cadence: 109 rpm
Min Cadence: 34 rpm
Avg Cadence: 78 rpm
Max HR: 179 bpm
Min HR: 86 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 23 minutos
Zone 2: 42 minutos
Zone 3: 22 minutos
Zone 4: 3 minutos
Zone 5: 0 minutos
  • FIT Course

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