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29.12.2025, 01:19

ROUVY - Z2/Z3 FREE-RIDE OUTSIDE

⭐ 914 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇳🇿 | 🌍 31/71 travel progress | https://rouvy.com/world

◾️ 29, December Training status ◾️
😨 Overtraining warning (786)
🌳 Fitness 97, Fatigue 110, Balance -13

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 184, Int 0.77, Vol 148
✨ Recovery time 33 hour

◾️ Peak power ◾️
⚡ 15sec 212w (41%)
⚡ 1min 206w (54%)
⚡ 2min 204w (60%)
⚡ 5min 203w (68%)
⚡ 10min 196w (76%)
⚡ 20min 196w (81%)
⚡ 40min 194w (85%)
⚡ 1hour 188w (83%)
⚡ 2hour 188w (94%)

◾️ Power zone ◾️
⚪ 1zone 16% (+7%)
🔵 2zone 22% (-5%)
🟢 3zone 61% (+17%)
🟡 4zone 1% (-11%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-2%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 15%
💚 3zone 79%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 3s

◾️ Energy metabolism ◾️
🔥 Calories burned 1584
🧀 Fat 53.4%
🍞 Carb 46.6%
⏲ Fat loss 91g

--- Insights by Riduck ---

⭐ 914 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇳🇿 | 🌍 31/71 travel progress | https://rouvy.com/world ◾️ 29, December Training status ◾️ 😨 Overtraining warning (786) 🌳 Fitness 97, Fatigue 110, Balance -13 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 184, Int 0.77, Vol 148 ✨ Recovery time 33 hour ◾️ Peak power ◾️ ⚡ 15sec 212w (41%) ⚡ 1min 206w (54%) ⚡ 2min 204w (60%) ⚡ 5min 203w (68%) ⚡ 10min 196w (76%) ⚡ 20min 196w (81%) ⚡ 40min 194w (85%) ⚡ 1hour 188w (83%) ⚡ 2hour 188w (94%) ◾️ Power zone ◾️ ⚪ 1zone 16% (+7%) 🔵 2zone 22% (-5%) 🟢 3zone 61% (+17%) 🟡 4zone 1% (-11%) 🟠 5zone 0% (-6%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 5% 💙 2zone 15% 💚 3zone 79% 💛 4zone 1% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 3s ◾️ Energy metabolism ◾️ 🔥 Calories burned 1584 🧀 Fat 53.4% 🍞 Carb 46.6% ⏲ Fat loss 91g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 57,0 km
Selected: 57,0 km
Elevation: + 0 / - 0 m
Moving Time: 02:30:31
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Page Views: 2
Departed: 29.12.2025, 01:19
Distance: 57,0 km
Selected distance: 57,0 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:30:31
Selection Duration: 9031
Moving Time: 02:30:31
Selection Moving Time: 02:30:31
Stopped Time: 00:00:00
Calories: 1128
Avg Watts: 125
Avg Speed: 22,7 kph
Pace: 00:02:38
Moving Pace: 00:02:38

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