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Jan 5, 2026, 9:12 am

20260105 上水>蓮塘>沙頭角>鹽田>譚仙廟>嶂頂西脊>鹽田

嶂頂西脊

車友約騎深圳嶂頂西脊越野，因為未踩過，既然時間許可，當然參加。

這次行程，只有嶂頂西脊是越野，其餘幾十公里都是車路，不算抵踩。但係另一方面，這越野路線，多段陡直，又好跣的落坡，極有挑戰；我的完成度大概六、七成，算是不錯了。
這次沒帶護甲，影響信心，落的不好，亦因為沒有保護，在一次摔車時，傷了腳脛。

單車：Santa Cruz CC Nomad V4
路線：上水>蓮塘>沙頭角>鹽田>譚仙廟>嶂頂西脊>鹽田

嶂頂西脊 車友約騎深圳嶂頂西脊越野，因為未踩過，既然時間許可，當然參加。 這次行程，只有嶂頂西脊是越野，其餘幾十公里都是車路，不算抵踩。但係另一方面，這越野路線，多段陡直，又好跣的落坡，極有挑戰；我的完成度大概六、七成，算是不錯了。 這次沒帶護甲，影響信心，落的不好，亦因為沒有保護，在一次摔車時，傷了腳脛。 單車：Santa Cruz CC Nomad V4 路線：上水>蓮塘>沙頭角>鹽田>譚仙廟>嶂頂西脊>鹽田
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 44.4 km
Selected: 44.4 km
Elevation: + 1011 / - 1024 m
Moving Time: 03:38:00
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Page Views: 4
Departed: Jan 5, 2026, 9:12 am
Starts in: 香港, 港島, HK
Distance: 44.4 km
Selected distance: 44.4 km
Elevation: + 1011 / - 1024 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:36:47
Selection Duration: 27407
Moving Time: 03:38:00
Selection Moving Time: 03:38:00
Stopped Time: 03:58:47
Calories: 2927
Max Watts:
Avg Watts: 224
WR Power
Work
Max Speed: 42.5 kph
Avg Speed: 12.2 kph
Pace: 00:10:17
Moving Pace: 00:04:54
Max Cadence: 118 rpm
Min Cadence: 10 rpm
Avg Cadence: 65 rpm
Max HR: 185 bpm
Min HR: 97 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 59 minutes
Zone 2: 31 minutes
Zone 3: 11 minutes
Zone 4: 4 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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