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10/07/14
By
Bear
October 7, 2014, 8:43 am
23.3
mi
251
ft
12.0
%
1:32
hrs
281
ft
-8.9
%
Sacramento County, CA
Public (26 views)
Departed Oct 7, 2014
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Metrics
Distance
23.3 mi
Elevation
+ 283 ft / -313 ft
Max Grade
12.0%
Avg Grade
-0.1%
Total Duration
08:04:34
Moving Time
01:32:15
Stopped Time
06:32:19
Max Speed
24.9 mph
Avg Speed
15.2 mph
VAM
167 Vm/h
Ascent Time
00:30:54
Descent Time
00:31:32
Pace
00:20:48
Moving Pace
00:03:57
Calories
915
Max Cadence
116 rpm
Min Cadence
18 rpm
Avg Cadence
87 rpm
Laps
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Ele
Grade
Cad
Speed
Temp
23.3 miles · +251 ft / -281 ft
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