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09/30/14
By
Bear
September 30, 2014, 7:41 am
21.7
mi
303
ft
7.1
%
1:23
hrs
310
ft
-7.3
%
Sacramento County, CA
Public (20 views)
Departed Sep 30, 2014
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Metrics
Distance
21.7 mi
Elevation
+ 304 ft / -311 ft
Max Grade
7.1%
Avg Grade
-0.1%
Total Duration
08:55:02
Moving Time
01:22:58
Stopped Time
07:32:04
Max Speed
28.2 mph
Avg Speed
15.7 mph
VAM
179 Vm/h
Ascent Time
00:31:01
Descent Time
00:28:25
Pace
00:24:39
Moving Pace
00:03:49
Calories
861
Max Cadence
134 rpm
Min Cadence
11 rpm
Avg Cadence
87 rpm
Laps
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Ele
Grade
21.7 miles · +303 ft / -310 ft
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