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Jan 23, 2026, 1:26 pm

ROUVY - SMART - Iron Man - 120

ā­ 722 XP | šŸš€ level 57 | šŸš² SWI Leve | šŸ“ ridden in šŸ‡øšŸ‡Ŗ | šŸŒ 33/73 travel progress | https://go.rouvy.com/training/qBek4

ā—¾ļø 23, January Training status ā—¾ļø
šŸ˜„ Gradually improving (538)
šŸŒ³ Fitness 90, Fatigue 104, Balance -14

ā—¾ļø Ride Summary ā—¾ļø
šŸ— Sweet Spot Training (moderate intensity)
šŸ·ļø Enhanced FTP, Carbs metabolism
šŸ“Š RP 210, Int 0.88, Vol 155
āœØ Recovery time 34 hour

ā—¾ļø Peak power ā—¾ļø
āš” 15sec 315w (64%)
āš” 1min 303w (80%)
āš” 2min 255w (75%)
āš” 5min 235w (78%)
āš” 10min 226w (90%)
āš” 20min 223w (92%)
āš” 40min 214w (93%)
āš” 1hour 210w (92%)

ā—¾ļø Power zone ā—¾ļø
āšŖ 1zone 11% (+2%)
šŸ”µ 2zone 23% (-2%)
šŸŸ¢ 3zone 50% (+9%)
šŸŸ” 4zone 1% (-13%)
šŸŸ  5zone 2% (-5%)
šŸ”“ 6zone 13% (+9%)
ā­• 7zone 0% (-1%)

ā—¾ļø Heartrate zone ā—¾ļø
šŸ¤ 1zone 1%
šŸ’™ 2zone 9%
šŸ’š 3zone 36%
šŸ’› 4zone 54%
šŸ§” 5zone 0%

ā—¾ļø Anaerobic work ā—¾ļø
šŸ•Æļø Matches 16.2
āŒ› AWC duration 18m 14s
šŸ‹ AWC energy 65.8kJ
šŸ”‹ Maximum discharge 35.1%

ā—¾ļø Energy metabolism ā—¾ļø
šŸ”„ Calories burned 1420
šŸ§€ Fat 45%
šŸž Carb 55%
ā² Fat loss 68.7g

--- Insights by Riduck ---

ā­ 722 XP | šŸš€ level 57 | šŸš² SWI Leve | šŸ“ ridden in šŸ‡øšŸ‡Ŗ | šŸŒ 33/73 travel progress | https://go.rouvy.com/training/qBek4 ā—¾ļø 23, January Training status ā—¾ļø šŸ˜„ Gradually improving (538) šŸŒ³ Fitness 90, Fatigue 104, Balance -14 ā—¾ļø Ride Summary ā—¾ļø šŸ— Sweet Spot Training (moderate intensity) šŸ·ļø Enhanced FTP, Carbs metabolism šŸ“Š RP 210, Int 0.88, Vol 155 āœØ Recovery time 34 hour ā—¾ļø Peak power ā—¾ļø āš” 15sec 315w (64%) āš” 1min 303w (80%) āš” 2min 255w (75%) āš” 5min 235w (78%) āš” 10min 226w (90%) āš” 20min 223w (92%) āš” 40min 214w (93%) āš” 1hour 210w (92%) ā—¾ļø Power zone ā—¾ļø āšŖ 1zone 11% (+2%) šŸ”µ 2zone 23% (-2%) šŸŸ¢ 3zone 50% (+9%) šŸŸ” 4zone 1% (-13%) šŸŸ  5zone 2% (-5%) šŸ”“ 6zone 13% (+9%) ā­• 7zone 0% (-1%) ā—¾ļø Heartrate zone ā—¾ļø šŸ¤ 1zone 1% šŸ’™ 2zone 9% šŸ’š 3zone 36% šŸ’› 4zone 54% šŸ§” 5zone 0% ā—¾ļø Anaerobic work ā—¾ļø šŸ•Æļø Matches 16.2 āŒ› AWC duration 18m 14s šŸ‹ AWC energy 65.8kJ šŸ”‹ Maximum discharge 35.1% ā—¾ļø Energy metabolism ā—¾ļø šŸ”„ Calories burned 1420 šŸ§€ Fat 45% šŸž Carb 55% ā² Fat loss 68.7g --- Insights by Riduck ---
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By: GoustiFruit ā“‹
Distance: 73.7 km
Selected: 73.7 km
Moving Time: 02:00:47
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Jan 23, 2026, 1:26 pm
Distance: 73.7 km
Selected distance: 73.7 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:47
Selection Duration: 7247
Moving Time: 02:00:47
Selection Moving Time: 02:00:47
Stopped Time: 00:00:00
Calories: 1364
Max Watts:
Avg Watts: 197 ( with 0s)
WR Power
Work
Max Speed: 51.5 kph
Avg Speed: 36.6 kph
Pace: 00:01:38
Moving Pace: 00:01:38
Max Cadence: 101 rpm
Min Cadence: 39 rpm
Avg Cadence: 82 rpm
Max HR: 155 bpm
Min HR: 88 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 57 minutes
Zone 3: 38 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505

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