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2026/01/23 13:26

ROUVY - SMART - Iron Man - 120

⭐ 722 XP | 🚀 level 57 | 🚲 SWI Leve | 📍 ridden in 🇸🇪 | 🌍 33/73 travel progress | https://go.rouvy.com/training/qBek4

◾️ 23, January Training status ◾️
😄 Gradually improving (538)
🌳 Fitness 90, Fatigue 104, Balance -14

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 210, Int 0.88, Vol 155
✨ Recovery time 34 hour

◾️ Peak power ◾️
⚡ 15sec 315w (64%)
⚡ 1min 303w (80%)
⚡ 2min 255w (75%)
⚡ 5min 235w (78%)
⚡ 10min 226w (90%)
⚡ 20min 223w (92%)
⚡ 40min 214w (93%)
⚡ 1hour 210w (92%)

◾️ Power zone ◾️
⚪ 1zone 11% (+2%)
🔵 2zone 23% (-2%)
🟢 3zone 50% (+9%)
🟡 4zone 1% (-13%)
🟠 5zone 2% (-5%)
🔴 6zone 13% (+9%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 9%
💚 3zone 36%
💛 4zone 54%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 16.2
⌛ AWC duration 18m 14s
🏋 AWC energy 65.8kJ
🔋 Maximum discharge 35.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1420
🧀 Fat 45%
🍞 Carb 55%
⏲ Fat loss 68.7g

--- Insights by Riduck ---

⭐ 722 XP | 🚀 level 57 | 🚲 SWI Leve | 📍 ridden in 🇸🇪 | 🌍 33/73 travel progress | https://go.rouvy.com/training/qBek4 ◾️ 23, January Training status ◾️ 😄 Gradually improving (538) 🌳 Fitness 90, Fatigue 104, Balance -14 ◾️ Ride Summary ◾️ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 210, Int 0.88, Vol 155 ✨ Recovery time 34 hour ◾️ Peak power ◾️ ⚡ 15sec 315w (64%) ⚡ 1min 303w (80%) ⚡ 2min 255w (75%) ⚡ 5min 235w (78%) ⚡ 10min 226w (90%) ⚡ 20min 223w (92%) ⚡ 40min 214w (93%) ⚡ 1hour 210w (92%) ◾️ Power zone ◾️ ⚪ 1zone 11% (+2%) 🔵 2zone 23% (-2%) 🟢 3zone 50% (+9%) 🟡 4zone 1% (-13%) 🟠 5zone 2% (-5%) 🔴 6zone 13% (+9%) ⭕ 7zone 0% (-1%) ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 9% 💚 3zone 36% 💛 4zone 54% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 16.2 ⌛ AWC duration 18m 14s 🏋 AWC energy 65.8kJ 🔋 Maximum discharge 35.1% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1420 🧀 Fat 45% 🍞 Carb 55% ⏲ Fat loss 68.7g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 73,7 km
Selected: 73,7 km
Moving Time: 02:00:47
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: 2026/01/23 13:26
Distance: 73,7 km
Selected distance: 73,7 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:47
Selection Duration: 7247
Moving Time: 02:00:47
Selection Moving Time: 02:00:47
Stopped Time: 00:00:00
Calories: 1364
Max Watts:
Avg Watts: 197 ( with 0s)
WR Power
Work
Max Speed: 51,5 kph
Avg Speed: 36,6 kph
Pace: 00:01:38
Moving Pace: 00:01:38
Max Cadence: 101 rpm
Min Cadence: 39 rpm
Avg Cadence: 82 rpm
Max HR: 155 bpm
Min HR: 88 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 14分
Zone 2: 57分
Zone 3: 38分
Zone 4: 0分
Zone 5: 0分
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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