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20.01.2026, 01:17

ROUVY - SMART - Iron Man - 120

💪 44 training load | ⭐ 722 XP | 🚀 level 57 | 🚲 SWI Leve | 📍 ridden in 🇴🇲 | 🌍 32/73 travel progress | https://rouvy.com/world

◾️ 20, January Training status ◾️
😮 Need more training (352)
🌳 Fitness 87, Fatigue 69, Balance 18

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 210, Int 0.88, Vol 155
✨ Recovery time 34 hour

◾️ Peak power ◾️
⚡ 15sec 318w (65%)
⚡ 1min 303w (80%)
⚡ 2min 255w (75%)
⚡ 5min 235w (78%)
⚡ 10min 227w (90%)
⚡ 20min 223w (92%)
⚡ 40min 214w (93%)
⚡ 1hour 209w (92%)

◾️ Power zone ◾️
⚪ 1zone 11% (+2%)
🔵 2zone 24%
🟢 3zone 49% (+7%)
🟡 4zone 1% (-13%)
🟠 5zone 3% (-3%)
🔴 6zone 13% (+10%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 9%
💚 3zone 26%
💛 4zone 64%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 15.9
⌛ AWC duration 18m 23s
🏋 AWC energy 65.4kJ
🔋 Maximum discharge 35.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1421
🧀 Fat 45.2%
🍞 Carb 54.8%
⏲ Fat loss 69.1g

--- Insights by Riduck ---

💪 44 training load | ⭐ 722 XP | 🚀 level 57 | 🚲 SWI Leve | 📍 ridden in 🇴🇲 | 🌍 32/73 travel progress | https://rouvy.com/world ◾️ 20, January Training status ◾️ 😮 Need more training (352) 🌳 Fitness 87, Fatigue 69, Balance 18 ◾️ Ride Summary ◾️ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 210, Int 0.88, Vol 155 ✨ Recovery time 34 hour ◾️ Peak power ◾️ ⚡ 15sec 318w (65%) ⚡ 1min 303w (80%) ⚡ 2min 255w (75%) ⚡ 5min 235w (78%) ⚡ 10min 227w (90%) ⚡ 20min 223w (92%) ⚡ 40min 214w (93%) ⚡ 1hour 209w (92%) ◾️ Power zone ◾️ ⚪ 1zone 11% (+2%) 🔵 2zone 24% 🟢 3zone 49% (+7%) 🟡 4zone 1% (-13%) 🟠 5zone 3% (-3%) 🔴 6zone 13% (+10%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 2% 💙 2zone 9% 💚 3zone 26% 💛 4zone 64% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 15.9 ⌛ AWC duration 18m 23s 🏋 AWC energy 65.4kJ 🔋 Maximum discharge 35.2% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1421 🧀 Fat 45.2% 🍞 Carb 54.8% ⏲ Fat loss 69.1g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 69,9 km
Selected: 69,9 km
Moving Time: 02:00:20
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: 20.01.2026, 01:17
Distance: 69,9 km
Selected distance: 69,9 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:20
Selection Duration: 7220
Moving Time: 02:00:20
Selection Moving Time: 02:00:20
Stopped Time: 00:00:00
Calories: 1360
Max Watts:
Avg Watts: 197 ( with 0s)
WR Power
Work
Max Speed: 59,6 kph
Avg Speed: 34,9 kph
Pace: 00:01:43
Moving Pace: 00:01:43
Max Cadence: 112 rpm
Min Cadence: 39 rpm
Avg Cadence: 79 rpm
Max HR: 158 bpm
Min HR: 91 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 12 Minuten
Zone 2: 40 Minuten
Zone 3: 57 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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