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Jan 12, 2026, 1:42 pm

ROUVY - Sweet-Spot @90% - Classic 3x20

ā­ 552 XP | šŸš€ level 56 | šŸš² SWI Leve | šŸ“ ridden in šŸ‡¹šŸ‡Æ | šŸŒ 31/71 travel progress | https://rouvy.com/world

ā—¾ļø 12, January Training status ā—¾ļø
šŸ˜Ø Overtraining warning (794)
šŸŒ³ Fitness 93, Fatigue 101, Balance -8

ā—¾ļø Ride Summary ā—¾ļø
šŸ— Sweet Spot Training (moderate intensity)
šŸ·ļø Enhanced FTP, Carbs metabolism
šŸ“Š RP 208, Int 0.87, Vol 116
āœØ Recovery time 26 hour

ā—¾ļø Peak power ā—¾ļø
āš” 15sec 236w (48%)
āš” 1min 229w (60%)
āš” 2min 228w (67%)
āš” 5min 227w (76%)
āš” 10min 227w (90%)
āš” 20min 227w (94%)
āš” 40min 214w (94%)
āš” 1hour 210w (92%)

ā—¾ļø Power zone ā—¾ļø
āšŖ 1zone 19% (+10%)
šŸ”µ 2zone 12% (-13%)
šŸŸ¢ 3zone 4% (-41%)
šŸŸ” 4zone 65% (+53%)
šŸŸ  5zone 0% (-6%)
šŸ”“ 6zone 0% (-3%)
ā­• 7zone 0%

ā—¾ļø Heartrate zone ā—¾ļø
šŸ¤ 1zone 1%
šŸ’™ 2zone 13%
šŸ’š 3zone 20%
šŸ’› 4zone 66%
šŸ§” 5zone 0%

ā—¾ļø Anaerobic work ā—¾ļø
āŒ› AWC duration 1m 9s
šŸ‹ AWC energy 0.3kJ
šŸ”‹ Maximum discharge 0.8%

ā—¾ļø Energy metabolism ā—¾ļø
šŸ”„ Calories burned 1081
šŸ§€ Fat 26.1%
šŸž Carb 73.9%
ā² Fat loss 30.3g

--- Insights by Riduck ---

ā­ 552 XP | šŸš€ level 56 | šŸš² SWI Leve | šŸ“ ridden in šŸ‡¹šŸ‡Æ | šŸŒ 31/71 travel progress | https://rouvy.com/world ā—¾ļø 12, January Training status ā—¾ļø šŸ˜Ø Overtraining warning (794) šŸŒ³ Fitness 93, Fatigue 101, Balance -8 ā—¾ļø Ride Summary ā—¾ļø šŸ— Sweet Spot Training (moderate intensity) šŸ·ļø Enhanced FTP, Carbs metabolism šŸ“Š RP 208, Int 0.87, Vol 116 āœØ Recovery time 26 hour ā—¾ļø Peak power ā—¾ļø āš” 15sec 236w (48%) āš” 1min 229w (60%) āš” 2min 228w (67%) āš” 5min 227w (76%) āš” 10min 227w (90%) āš” 20min 227w (94%) āš” 40min 214w (94%) āš” 1hour 210w (92%) ā—¾ļø Power zone ā—¾ļø āšŖ 1zone 19% (+10%) šŸ”µ 2zone 12% (-13%) šŸŸ¢ 3zone 4% (-41%) šŸŸ” 4zone 65% (+53%) šŸŸ  5zone 0% (-6%) šŸ”“ 6zone 0% (-3%) ā­• 7zone 0% ā—¾ļø Heartrate zone ā—¾ļø šŸ¤ 1zone 1% šŸ’™ 2zone 13% šŸ’š 3zone 20% šŸ’› 4zone 66% šŸ§” 5zone 0% ā—¾ļø Anaerobic work ā—¾ļø āŒ› AWC duration 1m 9s šŸ‹ AWC energy 0.3kJ šŸ”‹ Maximum discharge 0.8% ā—¾ļø Energy metabolism ā—¾ļø šŸ”„ Calories burned 1081 šŸ§€ Fat 26.1% šŸž Carb 73.9% ā² Fat loss 30.3g --- Insights by Riduck ---
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By: GoustiFruit ā“‹
Distance: 32.0 km
Selected: 32.0 km
Moving Time: 01:31:59
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Jan 12, 2026, 1:42 pm
Distance: 32.0 km
Selected distance: 32.0 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:31:59
Selection Duration: 5519
Moving Time: 01:31:59
Selection Moving Time: 01:31:59
Stopped Time: 00:00:00
Calories: 1031
Max Watts:
Avg Watts: 195 ( with 0s)
WR Power
Work
Max Speed: 51.5 kph
Avg Speed: 20.8 kph
Pace: 00:02:52
Moving Pace: 00:02:52
Max Cadence: 96 rpm
Min Cadence: 50 rpm
Avg Cadence: 78 rpm
Max HR: 159 bpm
Min HR: 91 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 10 minutes
Zone 3: 57 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes
  • FIT Course

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