Open in the App

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Jan 12, 2026, 1:42 pm

ROUVY - Sweet-Spot @90% - Classic 3x20

⭐ 552 XP | 🚀 level 56 | 🚲 SWI Leve | 📍 ridden in 🇹🇯 | 🌍 31/71 travel progress | https://rouvy.com/world

◾️ 12, January Training status ◾️
😨 Overtraining warning (794)
🌳 Fitness 93, Fatigue 101, Balance -8

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 208, Int 0.87, Vol 116
✨ Recovery time 26 hour

◾️ Peak power ◾️
⚡ 15sec 236w (48%)
⚡ 1min 229w (60%)
⚡ 2min 228w (67%)
⚡ 5min 227w (76%)
⚡ 10min 227w (90%)
⚡ 20min 227w (94%)
⚡ 40min 214w (94%)
⚡ 1hour 210w (92%)

◾️ Power zone ◾️
⚪ 1zone 19% (+10%)
🔵 2zone 12% (-13%)
🟢 3zone 4% (-41%)
🟡 4zone 65% (+53%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-3%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 13%
💚 3zone 20%
💛 4zone 66%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1m 9s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1081
🧀 Fat 26.1%
🍞 Carb 73.9%
⏲ Fat loss 30.3g

--- Insights by Riduck ---

⭐ 552 XP | 🚀 level 56 | 🚲 SWI Leve | 📍 ridden in 🇹🇯 | 🌍 31/71 travel progress | https://rouvy.com/world ◾️ 12, January Training status ◾️ 😨 Overtraining warning (794) 🌳 Fitness 93, Fatigue 101, Balance -8 ◾️ Ride Summary ◾️ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 208, Int 0.87, Vol 116 ✨ Recovery time 26 hour ◾️ Peak power ◾️ ⚡ 15sec 236w (48%) ⚡ 1min 229w (60%) ⚡ 2min 228w (67%) ⚡ 5min 227w (76%) ⚡ 10min 227w (90%) ⚡ 20min 227w (94%) ⚡ 40min 214w (94%) ⚡ 1hour 210w (92%) ◾️ Power zone ◾️ ⚪ 1zone 19% (+10%) 🔵 2zone 12% (-13%) 🟢 3zone 4% (-41%) 🟡 4zone 65% (+53%) 🟠 5zone 0% (-6%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 13% 💚 3zone 20% 💛 4zone 66% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 1m 9s 🏋 AWC energy 0.3kJ 🔋 Maximum discharge 0.8% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1081 🧀 Fat 26.1% 🍞 Carb 73.9% ⏲ Fat loss 30.3g --- Insights by Riduck ---
See other rides
By: GoustiFruit Ⓥ
Distance: 32.0 km
Selected: 32.0 km
Moving Time: 01:31:59
Gear: VAN RYSEL ULTRA RCR CF Ultegra
You must be logged in to comment...

Signup Now

Page Views: 15
Departed: Jan 12, 2026, 1:42 pm
Distance: 32.0 km
Selected distance: 32.0 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:31:59
Selection Duration: 5519
Moving Time: 01:31:59
Selection Moving Time: 01:31:59
Stopped Time: 00:00:00
Calories: 1031
Max Watts:
Avg Watts: 195 ( with 0s)
WR Power
Work
Max Speed: 51.5 kph
Avg Speed: 20.8 kph
Pace: 00:02:52
Moving Pace: 00:02:52
Max Cadence: 96 rpm
Min Cadence: 50 rpm
Avg Cadence: 78 rpm
Max HR: 159 bpm
Min HR: 91 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 10 minutes
Zone 3: 57 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).