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Jan 6, 2026, 1:27 pm

SMART - Shut Up and Ride 120 - Xert

Le gars qui a enregistré cette vidéo a dû terminer parmi les derniers 🤭

If you're going to spend 2 hours on the bike, make it count. Don't think about how hard this will be. Just do it. It's good .. no matter what you're getting ready for.

◾️ 6, January Training status ◾️
😄 Gradually improving (566)
🌳 Fitness 94, Fatigue 96, Balance -2

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 210, Int 0.88, Vol 155
✨ Recovery time 34 hour

◾️ Peak power ◾️
⚡ 15sec 322w (62%)
⚡ 1min 303w (80%)
⚡ 2min 289w (85%)
⚡ 5min 229w (76%)
⚡ 10min 220w (85%)
⚡ 20min 212w (88%)
⚡ 40min 202w (88%)
⚡ 1hour 203w (89%)
⚡ 2hour 190w (95%)

◾️ Power zone ◾️
⚪ 1zone 4% (-5%)
🔵 2zone 56% (+32%)
🟢 3zone 16% (-30%)
🟡 4zone 1% (-12%)
🟠 5zone 17% (+11%)
🔴 6zone 7% (+5%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 9%
💚 3zone 59%
💛 4zone 32%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 9
⌛ AWC duration 29m 15s
🏋 AWC energy 69.4kJ
🔋 Maximum discharge 45.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1376
🧀 Fat 47%
🍞 Carb 53%
⏲ Fat loss 69.5g

--- Insights by Riduck ---

Le gars qui a enregistré cette vidéo a dû terminer parmi les derniers 🤭 If you're going to spend 2 hours on the bike, make it count. Don't think about how hard this will be. Just do it. It's good .. no matter what you're getting ready for. ◾️ 6, January Training status ◾️ 😄 Gradually improving (566) 🌳 Fitness 94, Fatigue 96, Balance -2 ◾️ Ride Summary ◾️ 🐴 Racepace Training (threshold intensity) 🏷️ Practical training, Race/Event 📊 RP 210, Int 0.88, Vol 155 ✨ Recovery time 34 hour ◾️ Peak power ◾️ ⚡ 15sec 322w (62%) ⚡ 1min 303w (80%) ⚡ 2min 289w (85%) ⚡ 5min 229w (76%) ⚡ 10min 220w (85%) ⚡ 20min 212w (88%) ⚡ 40min 202w (88%) ⚡ 1hour 203w (89%) ⚡ 2hour 190w (95%) ◾️ Power zone ◾️ ⚪ 1zone 4% (-5%) 🔵 2zone 56% (+32%) 🟢 3zone 16% (-30%) 🟡 4zone 1% (-12%) 🟠 5zone 17% (+11%) 🔴 6zone 7% (+5%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 0% 💙 2zone 9% 💚 3zone 59% 💛 4zone 32% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 9 ⌛ AWC duration 29m 15s 🏋 AWC energy 69.4kJ 🔋 Maximum discharge 45.1% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1376 🧀 Fat 47% 🍞 Carb 53% ⏲ Fat loss 69.5g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 67.6 km
Selected: 67.6 km
Moving Time: 02:00:10
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Jan 6, 2026, 1:27 pm
Distance: 67.6 km
Selected distance: 67.6 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:10
Selection Duration: 7210
Moving Time: 02:00:10
Selection Moving Time: 02:00:10
Stopped Time: 00:00:00
Calories: 1314
Max Watts:
Avg Watts: 191 ( with 0s)
WR Power
Work
Max Speed: 44.0 kph
Avg Speed: 33.8 kph
Pace: 00:01:46
Moving Pace: 00:01:46
Max Cadence: 106 rpm
Min Cadence: 38 rpm
Avg Cadence: 79 rpm
Max HR: 163 bpm
Min HR: 81 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 31 minutes
Zone 2: 47 minutes
Zone 3: 24 minutes
Zone 4: 7 minutes
Zone 5: 0 minutes
  • FIT Course

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