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Jan 1, 2026, 1:26 pm

ROUVY - SMART - All My Life - 120

ā­ 763 XP | šŸš€ level 55 | šŸš² SWI Leve | šŸ“ ridden in šŸ‡³šŸ‡æ | šŸŒ 31/71 travel progress | https://rouvy.com/world

ā—¾ļø 1, January Training status ā—¾ļø
šŸ˜Ø Overtraining warning (767)
šŸŒ³ Fitness 99, Fatigue 114, Balance -15

ā—¾ļø Ride Summary ā—¾ļø
šŸ· Tempo Training (medium-low intensity)
šŸ·ļø Mental enhancement, Steady pace, Achievement
šŸ“Š RP 207, Int 0.87, Vol 151
āœØ Recovery time 34 hour

ā—¾ļø Peak power ā—¾ļø
āš” 15sec 310w (59%)
āš” 1min 299w (79%)
āš” 2min 299w (88%)
āš” 5min 235w (78%)
āš” 10min 233w (90%)
āš” 20min 216w (89%)
āš” 40min 207w (90%)
āš” 1hour 202w (89%)

ā—¾ļø Power zone ā—¾ļø
āšŖ 1zone 14% (+5%)
šŸ”µ 2zone 19% (-6%)
šŸŸ¢ 3zone 54% (+9%)
šŸŸ” 4zone 1% (-12%)
šŸŸ  5zone 0% (-6%)
šŸ”“ 6zone 12% (+10%)
ā­• 7zone 0%

ā—¾ļø Heartrate zone ā—¾ļø
šŸ¤ 1zone 0%
šŸ’™ 2zone 10%
šŸ’š 3zone 47%
šŸ’› 4zone 39%
šŸ§” 5zone 4%

ā—¾ļø Anaerobic work ā—¾ļø
šŸ•Æļø Matches 15.4
āŒ› AWC duration 15m 15s
šŸ‹ AWC energy 54.2kJ
šŸ”‹ Maximum discharge 73.4%

ā—¾ļø Energy metabolism ā—¾ļø
šŸ”„ Calories burned 1366
šŸ§€ Fat 46.8%
šŸž Carb 53.2%
ā² Fat loss 68.7g

--- Insights by Riduck ---

ā­ 763 XP | šŸš€ level 55 | šŸš² SWI Leve | šŸ“ ridden in šŸ‡³šŸ‡æ | šŸŒ 31/71 travel progress | https://rouvy.com/world ā—¾ļø 1, January Training status ā—¾ļø šŸ˜Ø Overtraining warning (767) šŸŒ³ Fitness 99, Fatigue 114, Balance -15 ā—¾ļø Ride Summary ā—¾ļø šŸ· Tempo Training (medium-low intensity) šŸ·ļø Mental enhancement, Steady pace, Achievement šŸ“Š RP 207, Int 0.87, Vol 151 āœØ Recovery time 34 hour ā—¾ļø Peak power ā—¾ļø āš” 15sec 310w (59%) āš” 1min 299w (79%) āš” 2min 299w (88%) āš” 5min 235w (78%) āš” 10min 233w (90%) āš” 20min 216w (89%) āš” 40min 207w (90%) āš” 1hour 202w (89%) ā—¾ļø Power zone ā—¾ļø āšŖ 1zone 14% (+5%) šŸ”µ 2zone 19% (-6%) šŸŸ¢ 3zone 54% (+9%) šŸŸ” 4zone 1% (-12%) šŸŸ  5zone 0% (-6%) šŸ”“ 6zone 12% (+10%) ā­• 7zone 0% ā—¾ļø Heartrate zone ā—¾ļø šŸ¤ 1zone 0% šŸ’™ 2zone 10% šŸ’š 3zone 47% šŸ’› 4zone 39% šŸ§” 5zone 4% ā—¾ļø Anaerobic work ā—¾ļø šŸ•Æļø Matches 15.4 āŒ› AWC duration 15m 15s šŸ‹ AWC energy 54.2kJ šŸ”‹ Maximum discharge 73.4% ā—¾ļø Energy metabolism ā—¾ļø šŸ”„ Calories burned 1366 šŸ§€ Fat 46.8% šŸž Carb 53.2% ā² Fat loss 68.7g --- Insights by Riduck ---
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By: GoustiFruit ā“‹
Distance: 47.2 km
Selected: 47.2 km
Moving Time: 01:59:59
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Jan 1, 2026, 1:26 pm
Distance: 47.2 km
Selected distance: 47.2 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:59:59
Selection Duration: 7199
Moving Time: 01:59:59
Selection Moving Time: 01:59:59
Stopped Time: 00:00:00
Calories: 1304
Max Watts:
Avg Watts: 190 ( with 0s)
WR Power
Work
Max Speed: 72.2 kph
Avg Speed: 23.6 kph
Pace: 00:02:32
Moving Pace: 00:02:32
Max Cadence: 117 rpm
Min Cadence: 50 rpm
Avg Cadence: 79 rpm
Max HR: 169 bpm
Min HR: 91 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 1 hour 1 minute
Zone 3: 27 minutes
Zone 4: 9 minutes
Zone 5: 0 minutes
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505

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