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Dec 31, 2025, 1:18 pm

ROUVY - SMART - Firestarter 2

This time-crunched, difficult workout dramatically accelerates low intensity strain by using a rather aggressive build up of fatigue. Fight that temptation to stop pedaling and keep pushing through the long LTP intervals - the intervals will get easier and easier to hold as they progress.

Use the recovery intervals between to top-up on your hydration.

💪 63 training load | ⭐ 393 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇪🇸 | 🌍 31/71 travel progress | https://rouvy.com/world

◾️ 31, December Training status ◾️
😨 Overtraining warning (779)
🌳 Fitness 98, Fatigue 108, Balance -10

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 224, Int 0.94, Vol 87
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 356w (68%)
⚡ 1min 351w (92%)
⚡ 2min 315w (93%)
⚡ 5min 274w (91%)
⚡ 10min 252w (97%)
⚡ 20min 242w (100%)
⚡ 40min 228w (100%)

◾️ Power zone ◾️
⚪ 1zone 12% (+3%)
🔵 2zone 12% (-13%)
🟢 3zone 30% (-15%)
🟡 4zone 38% (+25%)
🟠 5zone 0% (-6%)
🔴 6zone 7% (+5%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 11%
💚 3zone 16%
💛 4zone 66%
🧡 5zone 6%

◾️ Anaerobic work ◾️
🕯️ Matches 5
⌛ AWC duration 6m 18s
🏋 AWC energy 26.7kJ
🔋 Maximum discharge 80.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 735
🧀 Fat 31.6%
🍞 Carb 68.4%
⏲ Fat loss 25g

--- Insights by Riduck ---

This time-crunched, difficult workout dramatically accelerates low intensity strain by using a rather aggressive build up of fatigue. Fight that temptation to stop pedaling and keep pushing through the long LTP intervals - the intervals will get easier and easier to hold as they progress. Use the recovery intervals between to top-up on your hydration. 💪 63 training load | ⭐ 393 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇪🇸 | 🌍 31/71 travel progress | https://rouvy.com/world ◾️ 31, December Training status ◾️ 😨 Overtraining warning (779) 🌳 Fitness 98, Fatigue 108, Balance -10 ◾️ Ride Summary ◾️ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 224, Int 0.94, Vol 87 ✨ Recovery time 20 hour ◾️ Peak power ◾️ ⚡ 15sec 356w (68%) ⚡ 1min 351w (92%) ⚡ 2min 315w (93%) ⚡ 5min 274w (91%) ⚡ 10min 252w (97%) ⚡ 20min 242w (100%) ⚡ 40min 228w (100%) ◾️ Power zone ◾️ ⚪ 1zone 12% (+3%) 🔵 2zone 12% (-13%) 🟢 3zone 30% (-15%) 🟡 4zone 38% (+25%) 🟠 5zone 0% (-6%) 🔴 6zone 7% (+5%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 11% 💚 3zone 16% 💛 4zone 66% 🧡 5zone 6% ◾️ Anaerobic work ◾️ 🕯️ Matches 5 ⌛ AWC duration 6m 18s 🏋 AWC energy 26.7kJ 🔋 Maximum discharge 80.4% ◾️ Energy metabolism ◾️ 🔥 Calories burned 735 🧀 Fat 31.6% 🍞 Carb 68.4% ⏲ Fat loss 25g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 26.7 km
Selected: 26.7 km
Elevation: + 0 / - 0 m
Moving Time: 00:59:20
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Page Views: 2
Departed: Dec 31, 2025, 1:18 pm
Distance: 26.7 km
Selected distance: 26.7 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:59:20
Selection Duration: 3560
Moving Time: 00:59:20
Selection Moving Time: 00:59:20
Stopped Time: 00:00:00
Calories: 570
Avg Watts: 160
Avg Speed: 27.0 kph
Pace: 00:02:13
Moving Pace: 00:02:13

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